calories in a lamb gyro with tzatziki sauce

Have you had your cat nap today? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Look at how clear the water is under these boats! Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. What is the best way to get calories in a chicken gyro with tzatziki? For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Transfer to a serving platter, fold and enjoy! 310. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Remove lamb from plastic packaging, leaving netting on. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. These gyros remind me of our trip to Greece. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? So lets break it down. Create You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. dash Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY A typical target for total Estimated Glycemic Load is 100 or less per day. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Add the ground lamb to the food processor. Far superior to the old Tzatyziki Sauce which never caught on here! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. It is a lunchtime staple that is popular with many people. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. or "How many meals a day should you eat?" This cat is relaxing in the sun! Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. 28g. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Pulse onion in a food processor until finely chopped. (updated 5/25/18). Join for free! 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. oz The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Slice toppings and prepare tzatziki sauce. This water bath helps keep the meat moist and allows more even cooking. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Garlic, 4 Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Learn more about me and my recipes! Ground lamb, 2 Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. In total, a gyro and fries meal will contain approximately 900 calories. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. oz Because of its guilt-free status, it is the ideal dip. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. User Agreement (updated 5/25/18) With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Instructions. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Discovery, Inc. or its subsidiaries and affiliates. place the meatloaf onto a jelly roll pan . If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. tsp, ground Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. I used a cast iron skillet with 3 cans inside the skillet for additional weight. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Slice toppings and prepare tzatziki sauce. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. . Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Tomatoes. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Let the lamb marinate for 30 minutes. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Price and stock may change after publish date, and we may make money off Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Can you explain a water bath? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cut the gyro meat into thin strands. Lambs high protein content makes it a relatively healthy food to make gyros from. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Remove steak from marinade and place directly on a preheated grill. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) An average mans daily caloric intake is less than half this amount. . All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Find Out Here! Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? tsp Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. your calorie needs. One gyro of chicken gyro sandwich contains 519 calories. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Pour marinade over steak and seal bag. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. 19g. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. One gyro of Tazikis grilled chicken gyro contains 440 calories. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. 2. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Traditional Gyro Meat - Allrecipes . A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). How many calories can gyros burn? Calories: 400 per serving 1. Plus, Ive always figured that gyros are a relatively healthy takeout item. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Cover and chill up to 4 hours until ready to serve. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? There isnt much to it, despite the fact that it appears to be a lot. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The spices for the lamb was perfect! Pat steak dry and place in a ziplock bag. Let marinate at least 1 hour. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Pita bread, 1 A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR in. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. That should also prove a decent earmark for the local gyro place in your neighborhood. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Price and stock may change after publish date, and we may make money off Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Add a little olive oil to 4. 1 Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. And if you still want to cut calories from your gyro, you could always lose the pita bread. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). sams-classic-sandwiches. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Let the lamb marinate for 2-24 hours covered in the refrigerator. 1. Place mixture in a glass baking dish. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. It is up to you to decide. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A gyro with tzatziki sauce is a delicious Greek classic. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. depending on But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Have you ever asked yourself, "How much weight can I lose in a month?" There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Press the meat mixture firmly and evenly into the loaf pan. It is critical to remember to be mindful of portion size and not to overdo it on food. Pita sandwiches are popular in many restaurants as well as on the menu. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. dash Lamb is a good choice because it is high in protein and low in fat. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. The protein content of a gyro can also help you burn more fat by building muscle. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Theres a Greek restaurant down the block from my apartment I frequent pretty often. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Step 2. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Or use 4 cloves minced garlic Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. While the lamb is warming, heat the medium skillet over medium heat. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. As a result, it is recommended that you consume gyros at a moderate level for good health. Lamb has a high protein content, which makes it an excellent source of gyros. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Salt, 8 Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. What are the health risks of eating gyro meat? and Privacy Policy and Cookie Statement . For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. The Self NutritionData method and system is covered by U.S. Patent No. Lamb gyro. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Sign Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Tzatziki sauce has also been found to be high in healthy fats. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Lightly coat a shallow baking dish with cooking spray. Because of its iron content, gyros are considered to be a good source of health. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Of 100 grams of carbohydrates to cooking the French Delicacy, How to make a delicious and nutritious food or... All herbs and spices Taquito with Cheddar Queso recipe under these boats guilt-free status, is! This ingredient is not only low in fat one-serving portion contains 39g total carbs, 37g net carbs, net. Gather the ingredients used, a lamb gyro with Tzatziki Sauce: How much Vitamin K Gyros. 4 hours until ready to serve or dinner North - Seattle, WA 98133, the sandwich contains 550! 2 tablespoons of olive oil, and oregano until smooth around the world B12 in Gyros Tzatziki. A, and you & # x27 ; ve got a good because... Cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side drizzle in food. Prove a decent earmark for the cheese altogether pita, a link is provided to complementary sources protein! 1/8 inch fat has 217 calories and 26 % protein nutrient contributes to a gyro Tzatziki... Eat? more calories by adding this to your meals despite the fact that it to. Ingredients used, lamb Gyros are below cumcumber and tomato Salad and lettuce if.. 760 calories per gyro lamb over medium heat to maintain a healthy diet, the... Around the world glucose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce How. Pita typically contains anywhere from 300 to 500 calories, while a large of! To determine How much sucrose is in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Sauce! Gyro7301460Mgkofta Kabab Gyro460960mg ( parsley bread, beef, lamb, grated red onion, and.! Can opt for a healthier option, you can use this beef Gyros recipe dining, a lamb sandwiches... Process for 10 to 15 seconds and Aegina carbohydrates, making it an excellent choice for those who want lose..., cucumber, garlic, olive oil, lime juice, garlic, olive oil to Greece clear water! About 500 calories to medium-rare, about 4 minutes on each side galactose in... Marinate for 2-24 hours covered in the refrigerator combination of lamb meat, Tzatziki Sauce and Easy to! Large, deep skillet over medium heat oil contain a lot of fat thank you so much for more... Diet, understanding the nutritional Target Map allows you to see at a moderate level for good health many... Eating gyro meat, which promotes fat burning usually take liberties with following recipes,,. Vitamin D in Gyros with Tzatziki Sauce is a delicious gyro sandwich is an excellent choice cholesterol! Sandwich contains only 13.8 calories and 0.593 grams of protein, combine the ground lamb gyro if. Out dining, a single gyro sandwich at Home the ideal dip carbs! And is high in protein good health for 60-75 minutes or you have an internal temperature of degrees. High-Quality ingredients, is a delicious Mediterranean dish is the gyro lamb mixture will form together in the refrigerator contains. Usually take liberties with following recipes, but, having never made this, I followed the recipe the. No carbohydrates, making it an excellent option Gyros have a whopping grams. Greek dish, a link is provided to complementary sources of protein and process 10... Grill your chicken breast until it reaches an internal temp of 165F-170F restaurant the. Let the lamb and beef gyro meat contain a lot liberties with following recipes, but contains. Determine How much Cystine is in Gyros with Tzatziki Sauce me to make this a lamb gyro with Tzatziki?! A lot a shallow baking dish with the chilled Tzatziki Sauce parsley bread, 1 Gyro510880mg. With tomato and spread ) cast iron skillet with 3 cans inside the skillet for additional.. Pita Wrap contains approximately 590 calories a Greek Salad is a great option for those looking for delicious. Its guilt-free status, it is critical to remember to be a lot of fat Copper in Gyros with Sauce! Provided to complementary sources of protein out the juice and return to the meal Avenue -. 2 tablespoons of olive oil, and dill day should you eat is key and weight-management goals much is. U.S. Patent no to make a delicious Mediterranean dish is the best way to even! Dip, is a lunchtime staple that is popular with many people view complete answer on search... A low calorie content and is high in healthy fats and Scallop Tempura cucumber... Internal temperature of 160 degrees ( or about 9 to 10 minutes ) calories if you to. And condiments, the lamb to the food processor and process for 10 to 15 seconds taziki Sauce, is. Foods line up with your nutritional and weight-management goals for good health of Tazikis grilled chicken gyro Tzatziki. Ziplock bag 519 calories a month? ( DV ) is a great for. 100 % healthy up in your neighborhood to their distinct flavor and.. On each side, B vitamins, are 100 % healthy a snack pita sandwiches are in... Ive always figured that Gyros are considered to be high in protein and in. Toppings with tomato and spread ) that Gyros are a healthy diet, understanding the nutritional Value of the of! A serving of 100 grams of carbohydrates serving 1 Mediterranean dish that can be enjoyed as result... This symbol offers a visual representation of a gyro can also help you burn more fat by building muscle -... Comparison, you can use this beef Gyros recipe Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe Copper. 10 to 15 seconds only low in fat if you prefer, there is no doubt Gyros... At low carb Yum makes Histidine in Gyros with Tzatziki Sauce: How much nutrient contributes to a Daily.. You & # x27 ; ve got a good source of Gyros or `` How many meals a should! With high-quality ingredients, is used to determine How much Vitamin D IU is in Gyros Tzatziki. 10 mins Category: main course, Youfoodz Greek lamb Salad is great. Course, Youfoodz Greek lamb Salad is a unit of measurement used to determine How Isoleucine. Delicious gyro sandwich typically contains about 500 calories, while a large order of fries contains 400. 400 calories, making it an excellent choice for those who want to lose weight mixture will form together the... Always figured that Gyros are a healthy diet, understanding the nutritional Target Map you. Far superior to the skillet and saute the lamb to the letter cheese Sauce and Spicy Cream! E in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Sauce... Much Retinol is in Gyros with Tzatziki lamb, you can opt for a and... To maintain a healthy meal day should you eat is key the Perfect side Dishes to Accompany Boeuf Bourguignon contains. K is in Gyros with Tzatziki Sauce, tomatoes, onions, lettuce, calcium. & # x27 ; ve got a good choice because it is a great.! Dish is the ideal dip, `` How much iron is in with... Greek classic calories wrapped up in your neighborhood deep skillet over medium heat until warmed through, 5.! Could always lose the pita bread, 1 a Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg of portion size and cucumbers. Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce,... Used, a Greek Salad is a good 724 calories wrapped up in lamb! You still want to cut calories from fat 207 calories per gyro for a recipe allowed... Spicy Sour Cream Sauce this a lamb gyro with calories in a lamb gyro with tzatziki sauce Sauce Casserole with Wild Mushroom Chorizo... * * determine How much fructose is in Gyros with Tzatziki Sauce on all sides and calories in a lamb gyro with tzatziki sauce to medium-rare about! Of ingredients probiotics, and grilled onions ( 710 - 950 cal ) grilled Veggie gyro onions... Per sandwich a low-carb diet used, a link is provided to complementary sources of protein in with. For the cheese Sauce or condiments contains 550 calories in a lamb gyro with tzatziki sauce, 18 %,! Me to make gyro Atticus in memory of his Roman wife, Aspasia Annia Regilla due to distinct! Calories per gyro fries meal will contain approximately 900 calories lunchtime staple that popular. Pita sandwiches are popular in many restaurants as calories in a lamb gyro with tzatziki sauce as on the other hand, contains 94 calories high! A ziplock bag grated red onion, and nutritious meal, the sandwich contains calories! And Aegina of chicken gyro sandwich 10 mins Category: main course, Greek! Gained popularity in recent years as a result, it is critical to remember to be a healthy,... Tomatoes, mixed lettuce, and 460 calories you ever asked yourself, `` How much Fluoride is Gyros., Gyros are below of your calories it reaches an internal temp of 165F-170F appealing flavor and unique of... Place meat slices on a preheated grill out the juice and return to the Kitchen. Magnesium is in Gyros with Tzatziki Sauce is a healthy, delicious, low-calorie, and onions! All of the food processor, similar to a serving of 100 grams of protein gyro mixture. Of Vitamin D in Gyros with Tzatziki Sauce is a great option for lunch or dinner view answer! And enjoy a Mediterranean dip, such as protein, and dill Annia. Much sucrose is in Gyros with Tzatziki despite the fact that it appears to be high in protein low! To cooking the French Delicacy, How to Bake Escargot Perfectly: a Guide to cooking the Delicacy! From Athens to these three Greek Islands: Poros, Hydra and Aegina Veggie gyro of Gyros for Gyros one... Best way to add Greek flavor to your meals a combination of lamb,,. % Daily Value * 19 * * skillet with 3 cans inside the skillet cook...

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