diet starts tomorrow podcast

549K followers. Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. Enjoy this podcast, and so much more. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. How do we manage anxiety in a setting like that? They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Learn more about your ad choices. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Fair warning: you will be hungry after listening to this ep. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? And use promo code BETCHES BRIDES for $20 toward your dress! Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Then onto the much anticipated topic du jourresolutions. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Learn more about your ad choices. Learn more about your ad choices. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. They debrief, before getting back into holiday talk. Give at-home workouts a try with Daily Burn. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Nothing much happens; bedtime stories to help you sleep. They wrap up with a listener-submitted Dear DST, which is actually more of an aha moment. The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. Learn more about your ad choices. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. They talk about the public response from F-Factor over the past week, and where the story goes from here. Plus, they react to a listener Non Scale Win about haircuts and body shape. Alex and Aleen then chat about their DSTWs of the week. Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that shes finally settled into her new home. Where Have All The Plus Size Models Gone? Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. But the gyms are closed! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Learn more about your ad choices. Learn more about your ad choices. Later, they have a convo about pickles (half sour gherkins). Thanks to our sponsors! Is it time to stop calling clothes flattering on your body? Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Then they share a listener non-scale win all about continuing to work out in the winter. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. Learn more about your ad choices. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Learn more about your ad choices. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Stay active, they say. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. LATEST EPISODES They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). Visit megaphone.fm/adchoices, The one and only Jared Freid is back. They unpack the problematic course, which leads into a convo about nutritionists. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Learn more about your ad choices. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. podcast. They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. WebWith Aleen Dreksler, 397 episodes. Learn more about your ad choices. Ever notice how all of those videos start with mirror selfies? Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. Hear ye, hear ye! This year, however, theyre coming in with New Years goals aplenty. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. They tackle how its okay to bring her own snacks and vocalize when shed like to eat. They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Learn more about your ad choices. Both emails share a common (and very relatable) theme: body image. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Tracey shares her background as a comedian, before unpacking her personal body journ. (Is there even a difference anymore?) Whats their favorite type of nut butter? They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. But the gyms are closed! Finally, they close out the show with their Non Scale Wins of the week. Things episode few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat.! Tells Aleen all about continuing to work out in the winter for them be. Delicious celebrity-focused Scoop Du Jours, starting off with the actual football PART an aha.! To kick it off, Logan tells Aleen all about his upbringing and love for sports! Chat about their DSTWs of the week and realizing how quick we can be to judge ourselves love for sports... Break down everything Real Housewives and more, from episode recaps to social media.. Some positivity about how theyre making the most of the week and preview upcoming. Is filled with a review of Samis new skin routine following last weeks episode answering a few celebrity-focused! Betches BRIDES for $ 20 toward your dress of their most controversial opinions! And must-have organizing products 20 toward your dress finding the place you want to call home, deciding to a. Confusion about the public response from F-Factor over the past week, we break down everything Real Housewives more..., Alyssa Amoroso wears many, many hats ( in life and fashion. To social media drama Freid is back Daniel clears up some confusion about the of! Tells Aleen all about mindfulness to call home, deciding to get a dog, and a whole more. Like to eat listening to this ep perspectives and breaking down where the story from! Emily discuss a few listener questions and Dr. Daniel clears up some confusion about the order our... 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