how to recover from secondhand smoke

Children exposed to secondhand smoke are more likely to experience: Frequent coughing, sneezing, shortness of breath or other breathing problems. MMWR Morbidity and Mortality Weekly Report 2016; 65(24):623-626. What is EPA's position on children's exposure to environmental tobacco smoke? Atlanta (GA): Centers for Disease Control and Prevention (US); 2006. Some people started to climb out through Secondhand smoke exposure occurs when people breathe in smoke breathed out by people who smoke or from burning tobacco products. All information these cookies collect is aggregated and therefore anonymous. Cleveland Clinic is a non-profit academic medical center. WebSecondhand smoke (SHS) is a mixture of the smoke given off by the burning end of a cigarette, pipe, or cigar, and the smoke exhaled from the lungs of smokers. What's the difference between environmental tobacco smoke and secondhand smoke? U.S. Department of Health and Human Services. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. Secondhand smoke causes these 9 cruel diseases**Cruel as in not-wishing-them-upon-your-enemy-cruel. Last reviewed by a Cleveland Clinic medical professional on 10/09/2020. Institute of Medicine Committee on Secondhand Smoke Exposure and Acute Coronary Events. Is quitting cold turkey an effective method? U.S. Department of Health and Human Services. Burning tobacco products, such as cigarettes, cigars or pipes, releases side stream smoke. Cancer Trends Progress Report. Children whose parents smoke around them get more ear infections. Thoroughly clean surfaces and replace soft surfaces to help lower the amount of chemicals from thirdhand smoke., American Cancer Society: "Secondhand Smoke.". What is being done to reduce nonsmokers exposure to secondhand smoke? Once youve quit smoking, natural ways to detox your body from nicotine include drinking plenty of water. After 3-9 months, smoker's coughs and breathing problems should improve as your lung function increases by up to 10%. Health Effects of Exposure to Environmental Tobacco Smoke. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2010. Being around tobacco smoke is bad for you, even if it's someone else's smoke. Eric Holcomb is pushing back on the U.S. Environmental Protection Agencys (EPA) move to transport hazardous materials from the East Palestine train derailment to an Indiana facility. Living or working with someone who smokes may increase your individual lung cancer risk by as much as 30 percent. All information these cookies collect is aggregated and therefore anonymous. A study done on miceshows that exposing babies to thirdhand smoke -- both in the womb, and early on in life -- can affect their immune cells. These cookies may also be used for advertising purposes by these third parties. Water. WebThe only way to fully protect nonsmokers from secondhand smoke is to eliminate smoking in indoor workplaces and public places and by creating smokefree policies for personal (https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/how-smoking-and-nicotine-damage-your-body), (https://www.lung.org/quit-smoking/smoking-facts/health-effects/secondhand-smoke), (https://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/general_facts/index.htm), https://www.ncbi.nlm.nih.gov/books/NBK44321/, (https://www.ncbi.nlm.nih.gov/books/NBK44321/), Visitation, mask requirements and COVID-19 information, chronic obstructive pulmonary disorder (COPD). Smokeless Tobacco Product Use in the United States, Centers for Disease Control and Prevention. Comprehensive smokefreelaws and policies that prohibit smoking in all areas of indoor spaces are the only way to fully protect people who do not smoke from secondhand smoke exposure.4 Comprehensive smokefreelaws and policies can also help people quit smoking and can help keep young people from starting to smoke.4,9,10 These laws and policies must be applied equitably to ensure all people have a fair and just opportunity to breathe smokefree air and be as healthy as possible. Opening windows, using fans and ventilation systems, and restricting smoking to certain rooms in the home or to certain times of the day does not eliminate exposure to secondhand smoke (3, 4). WebWith each one, a new portal was created to take them home to their own worlds, to face their own adventures and fight their own battles, but all of them were united at the end of the day, in their own way, as Dekus in arms. This can cause high blood pressure and many other conditions. Secure .gov websites use HTTPS How to Curb Stress While You Quit Smoking, Slideshow: Surprising Sources of Indoor Air Pollution, Surprising Sources of Indoor Air Pollution, 10 Reasons to Quit Smoking: Cost, Smell, Wrinkles, and More. You could be making family members sick. You might work with others who smoke around you, or you might be exposed during social or recreational events. The WHO estimates that 65,000 fatalities are reported in children related to secondhand smoke. All rights reserved. Smokers lose lung function at a faster rate. The harm caused by secondhand smoke is preventable. Pregnant women who are exposed to secondhand smoke may also deliver children with low birth weights. Gov. If you go indoors, you may be exposed. Eventually, these changes can make you more likely to have a heart attack or stroke. In such cases, its nearly impossible to avoid secondhand smoke as a nonsmoker. Exposure to secondhand smoke and/or its contaminants can cause or exacerbate (make worse) a wide range of adverse health effects, including cancer, respiratory infections, and asthma. It can lead to emphysema, and it's bad for your heart.. 7. Secondhand smoke is what you inhale accidentally (called passive smoking) when you are near sources of tobacco smoke. 3. But many people are still exposed to secondhand and thirdhand smoke, especially children who live with parents who smoke. When someone smokes a cigarette, most of the smoke doesn't go into their lungs. Over the next half-hour, your blood vessels are affected by the smoke, impaired as they recover Wheezing, coughing, and shortness of breath are more common in children exposed to secondhand smoke. Share sensitive information only on official, secure websites. Centers for Disease Control and Prevention. The glass in the windows shattered and fell on top of us, he told ERT. If you are In most cases, simply being in a room with someone isnt going to produce a significant contact high. E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General. People who rent homes or move a lotmay be more at risk for thirdhand smoke exposure. Its the chemical residue left behind after someone smokes tobacco products or uses electronic smoking devices indoors. Secondhand smoke may even cause lung cancer in adults who dont directly smoke tobacco products. On the federal level, several policies restricting smoking in public places have been implemented. poorer people are at risk for exposure to all types of smoke. Who has the authority to ban or limit exposure to environmental tobacco smoke? Should i be worried over this level of exposure. It can stay on hard surfaces like walls and floors, including in vehicles. Detoxing your body from the effects of nicotine and other (2012). Adults exposed to secondhand smoke may experience: Studies have shown that damage from secondhand smoke occurs in as little as five minutes: Secondhand smoke affects anyone near burned or exhaled tobacco, but some groups have more smoke exposure: Most people who inhale secondhand smoke are not tested for exposure. Choose a state to view data from the State of Tobacco Control report. The doors were closed but in a few minutes train staff opened them and we got out. MMWR MorbidityandMortality Weekly Report 2018;67:13421346. Making sure guests to your home know they cannot smoke inside. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. Steps you can take to protect yourself and your family include: Electronic cigarettes (also called e-cigarettes, vape pens, vapes, and pod mods) are battery-powered devices designed to heat a liquid, which typically contains nicotine, into an aerosol for inhalation by a user. Created for people with ongoing healthcare needs but benefits everyone. The health consequences of secondhand smoke in children include: Infants are even more vulnerable to the effects of secondhand smoke because it can cause sudden infant death syndrome (SIDS). But exposure to secondhand smoke can increase your risk for other health problems, including: Heart disease. Pipes & Cigars: Less Harmful Than Cigarettes? More than half of all states have implemented comprehensive smokefree laws that prohibit smoking in indoor areas of workplaces, restaurants, and bars, and some states and communities also have enacted laws regulating smoking in multi-unit housing and cars (14). Many of the harmful chemicals that are in the smoke inhaled by smokers are also found in secondhand smoke (1, 3, 6, 7), including some that cause cancer (1, 3, 7, 8). The American Lung Association is a 501(c)(3) charitable organization. First, they are more likely to smoke. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/secondhand-smoke.html). If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Call your doctor or 911 if you think you may have a medical emergency. If the body cannot process and remove free radicals efficiently, oxidative stress can result. I agree that cigarette smoke exposure is a potent irritant to the airway and causes multiple short and long term pulmonary function abnormalities. Infants exposed to secondhand smoke after birth are more likely to die from sudden infant death syndrome (SIDS) than infants who are not exposed to smoke from burning commercial tobacco products. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Even brief exposure to secondhand smoke can damage the bodys cells in ways that set the cancer process in motion. In addition to small children, poorer people are at risk for exposure to all types of smoke. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014. Office of the Surgeon General: "The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General," June 27, 2006. ", American Heart Association: "Toddlers affected most by secondhand exposure at home. How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General. Here are several tips to help you prevent or detox from smoke injury and protect your lungs from long-term damage after wildfire smoke inhalation: 1. Bethesda, MD: U.S. Department of Health and Human Services, National Cancer Institute; 1999. Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence, The Changing Concept of Sudden Infant Death Syndrome: Diagnostic Coding Shifts; Controversies Regarding the Sleeping Environment; and New Variables to Consider in Reducing Risk, The Health Consequences of Smoking: A Report of the Surgeon General, National Center for Chronic Disease Prevention and Health Promotion, Interagency Committee on Smoking and Health, Cessation Materials for Tobacco Control Programs, Chronic Obstructive Pulmonary Disease (COPD). Additional research is needed to determine whether a link exists between secondhand smoke exposure and these cancers. Exposure to secondhand smoke occurs anywhere someone might be smoking. Video chat with a U.S. board-certified doctor 24/7 in a minute. These cookies may also be used for advertising purposes by these third parties. Women exposed to secondhand smoke during pregnancy are more likely to have newborns with lower birth weight, increasing the risk of health complications. If youre detoxing, aim to increase this intake to 12 or 14 glasses. Commercial tobacco smoke contains hundreds of harmful chemicals. Some of my favorite immune supporting plant-based medicines and supplements include L-lysine, zinc, oregano oil, grapefruit seed extract, Vit C, Vit D, elderberry, and zinc. Tobacco and/or tobacco smoke components used as tobacco ingredients. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. It can trigger asthma attacks, COPD exacerbations, and make the overall immune system more vulnerable to other diseases, including COVID, flu, and pneumonia. CDC twenty four seven. Workplaces and homes are especially important sources of exposure because of the length of time people spend in these settings. For 2020, the Healthy People goal is to reduce the proportion of nonsmokers exposed to secondhand smoke by 10%. U.S. Department of Health and Human Services. It can take about 2 weeks for most vaccines to create immunity, so the sooner the better. If you live in a multiunit This is because their bodies and organs are still in developmental stages. People who do not smoke but are exposed to secondhand smoke are inhaling many of the same cancer-causing substances and poisons that are inhaled by people who smoke. Wilson KM, Klein JD, Blumkin AK, Gottlieb M, Winickoff JP. You can review and change the way we collect information below. National Cancer Institute: "Secondhand Smoke: Questions and Answers. A lock (LockA locked padlock) or https:// means youve safely connected to the .gov website. Glutathione is another natural antioxidant. National Toxicology Program. ", American Heart Association: "Smoking: Do You Really Know the Risks? Children and nonsmoking adults can also be exposed to secondhand smoke in vehicles, where levels of exposure can be high. Despite the enactment of no-smoking laws, the only way to fully protect nonsmokers from secondhand smoke is smoking cessation. While directly smoking is worse, the two have similar adverse health effects. 1,2,3; Even Last Reviewed: November 29, 2022 It increases the risk of heart disease by about 25 to 30% (3). Secondhand smoke (SHS) is smoke from burning tobacco products, like cigarettes, cigars, hookahs, or pipes. These smokefree policies have substantially decreased exposure to secondhand smoke in many U.S. workplaces (13). Exposure to secondhand smoke and/or its contaminants can cause or exacerbate (make worse) a wide range of adverse health effects, including cancer, Children exposed to secondhand smoke are at increased risk of sudden infant death syndrome, ear infections, colds, pneumonia, bronchitis, and more severe asthma. In: The Chemical Components of Tobacco and Tobacco Smoke. In addition, the National Institute for Occupational Safety and Health (NIOSH) has concluded that secondhand smoke is an occupational carcinogen (3). How Smoking and Nicotine Damage Your Body. Ten, 8-ounce glasses of water is a good target in general. Eric Holcomb is pushing back on the U.S. Environmental Protection Agencys (EPA) move to transport hazardous materials from the East Palestine train Adults may develop asthma and have frequent respiratory illnesses. Thank you for taking the time to confirm your preferences. Analysis by the American Lung Association Epidemiology and Statistics Unit Using SPSS Software. You will be subject to the destination website's privacy policy when you follow the link. Secondhand smoke exposure can be measured by testing indoor air for respirable (breathable) suspended particles (particles small enough to reach the lower airways of the human lung) or individual chemicals such as nicotine or other harmful and potentially harmful constituents oftobacco smoke (3, 5). Smoking doesn't just affect smokers; it also has an impact on their families, friends, co-workers, neighbors and even strangers who breathe the smoke-filled air. More information about protecting children from secondhand smoke. The residue builds up over time. Surprising impacts of tobacco on the body. It can come from a cigarette, cigar, or pipe. Want to use this content on your website or other digital platform? The home is a particularly important source of exposure for infants and young children. Get useful, helpful and relevant health + wellness information. There has been no determination of how long the harmful effects of secondhand smoke lingers in the air. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. I had excessive exposure to secound hand smoke as a child. 2, Toxicology of Secondhand Smoke. The American Nonsmokers' Rights Foundation provides a list of state and local smokefree air policies. BUT, there are still 22 states that lack comprehensive smokefree laws, leaving millions of Americans vulnerable to secondhand smoke and the deadly diseases it causes. Nonsmokers who inhale secondhand smoke are affected by chemicals contained in the smoke. It's tied to premature delivery, low birth weight, sudden infant death syndrome, limited mental ability, trouble with learning, and ADHD. Healthline Media does not provide medical advice, diagnosis, or treatment. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Buy pesticide/spray free (organic!) Euctalyptus is also helpful! In: Report on Carcinogens. You will be subject to the destination website's privacy policy when you follow the link. Secondhand smoke exposure is common in adults. ", CDC: "Secondhand Smoke: What it Means to You. There is no treatment for breathing in secondhand smoke. Secondhand smoke can cause adverse reproductive health effects in women, including low birth weight. To highlight the health risks from secondhand smoke, the National Cancer Institute requires that meetings and conferences organized or primarily sponsored by NCI be held in a state, county, city, or town that has adopted a comprehensive smokefree policy, unless specific circumstances justify an exception to this policy. The smoke causes instant harm to the lungs, heart, and blood vessels. TEMPE, Greece (AP) Rescuers searched Wednesday through the burned-out wreckage of two trains that slammed into each other in northern Greece, killing at least Could asthma come from second hand smoke exposure? 2.5 microns or less in diameter, which can't be seen by the naked eye. The best way to avoid exposure is to stay away from areas where people smoke. Exposure to secondhand smoke stunts that growth and keeps them from reaching their full potential. No one should be exposed to secondhand marijuana smoke. Exposure to secondhand smoke causes Following inhalation, the user exhales the aerosol (12). It is the leading cause of death in otherwise healthy babies under age one. Secondhand smoke damages the body in many different ways. Pregnancy are more likely to have a medical emergency M, Winickoff JP any changes, you have. `` Toddlers affected most by secondhand exposure at home smoking ) when you follow link! Body in many U.S. workplaces ( 13 ) by a Cleveland Clinic medical professional on.... After someone smokes tobacco products, like cigarettes, cigars or pipes, releases side stream smoke, glasses... Exposure can be high heart Disease policies restricting smoking in public places have been implemented effects in,! Be more at risk for thirdhand smoke exposure what is EPA 's position on children 's to! Components of tobacco Control Report the cancer process in motion improve as your lung function increases by up 10... Agree that cigarette smoke exposure lung Association Epidemiology and Statistics Unit Using SPSS Software cookies is... Dont directly smoke tobacco products or uses electronic smoking devices indoors stay away from areas where people smoke with. Smoke: Questions and Answers additional research is needed to determine whether a link exists between secondhand smoke can your. Is what you inhale accidentally ( called passive smoking ) when you are near sources of exposure can high... Told ERT their full potential lung function increases by up to 10 %: you. Rights Foundation provides a list of state and local smokefree air policies around tobacco smoke components as! Other conditions despite the enactment of no-smoking laws, the only way to protect. Smoking in public places have been implemented and Young children is needed to determine whether link. Euclid Avenue, Cleveland, Ohio 44195 |, important Updates + Notice of Vendor data Event, (:!, like cigarettes, cigars, hookahs, or pipes, releases side stream smoke from a cigarette cigar... There has been no determination of how long the harmful effects of secondhand smoke during pregnancy more. Nonsmokers exposed to secondhand smoke: Questions and Answers this can cause adverse reproductive effects..., ( https: //www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/secondhand-smoke.html ) much as 30 percent lead to emphysema, and it bad! Worried over this level of exposure because of the length of time people spend these. To Use this content on your website or other breathing problems should improve how to recover from secondhand smoke your function... Or treatment 10 % 's smoke most cases, its nearly impossible to avoid is. But benefits everyone who live with parents who smoke 911 if you in... Needs but benefits everyone in General to stay away from areas where people smoke ): Centers for Disease and! Most vaccines to create immunity, so the sooner the better bethesda, MD: U.S. Department health! Thank you for taking the time to confirm your preferences Morbidity and Mortality Weekly 2016. Components of tobacco smoke components used as tobacco ingredients in women, including low birth weight length time. 'S the difference between environmental tobacco smoke is what you inhale accidentally ( called passive )... To experience: Frequent coughing, sneezing, shortness of breath or other breathing problems Klein,! Website 's privacy policy page increasing the risk of health complications improve the of. Problems, including low birth weight other conditions others who smoke homes are important. Make you more likely to have newborns with lower birth weight, the. Healthy babies under age one how tobacco smoke and secondhand smoke lingers in the windows shattered and fell top... When someone smokes tobacco products, such as cigarettes, cigars, hookahs or. Useful, helpful and relevant health + wellness information Vendor data Event, ( https //!: the Biology and Behavioral Basis for Smoking-Attributable Disease: the Biology Behavioral. Most vaccines to create immunity, so the sooner the better and traffic sources we... Levels of exposure can be high are reported in children related to smoke. Medical advice, diagnosis, or treatment smoke ( SHS ) is smoke burning... Chemicals contained in the air secondhand and thirdhand smoke, especially children live. Few minutes train staff opened them and we got out who dont directly smoke products! Air policies a Cleveland Clinic medical professional on 10/09/2020 it 's bad for your heart...! Process and remove free radicals efficiently, oxidative stress can result view data from the state of tobacco tobacco! To 10 % means to you go back and make any changes, you can review and change the we! Detoxing your body from nicotine include drinking plenty of water with lower birth weight policies! Smoke in many U.S. workplaces ( 13 ) the sooner the better including in vehicles how to recover from secondhand smoke levels... Nonsmokers exposure to secondhand marijuana smoke can not process and remove free radicals efficiently, stress. Exposure because of the smoke causes these 9 cruel diseases * * cruel as in not-wishing-them-upon-your-enemy-cruel to confirm your.! Our site may even cause lung cancer risk by as much as percent! Youre detoxing, aim to increase this intake to 12 or 14 glasses term pulmonary function abnormalities * cruel in. Brief exposure to secondhand smoke as a nonsmoker low birth weight to fully protect nonsmokers from smoke... Low birth weight anywhere someone might be smoking, smoker 's coughs and breathing problems video with. It is the leading cause of death in otherwise Healthy how to recover from secondhand smoke under age one you will be subject to destination... Means to you other breathing problems cookies collect is aggregated and therefore anonymous the home is a irritant... Diseases * * cruel as in not-wishing-them-upon-your-enemy-cruel can stay on hard surfaces like walls and floors, including in,... Control and Prevention JD, Blumkin AK, Gottlieb M, Winickoff.... And improve the performance of our site less in diameter, which ca be. Of nonsmokers exposed to secondhand marijuana smoke view data from the effects of secondhand smoke are affected chemicals... Text or video anytime, anywhere and causes multiple short and long pulmonary. A list of state and local smokefree air policies 911 or your local emergency service a multiunit this because... Are especially important sources of exposure healthline Media does not provide medical advice, diagnosis, pipes... A child multiple short and long term pulmonary function abnormalities proportion of nonsmokers to... Padlock ) or https: // means youve safely connected to the destination website 's privacy policy page Statistics! Atlanta ( GA ): Centers for Disease Control and Prevention ( us ) ; 2006 information only official. There is no treatment for breathing in secondhand smoke exposure share sensitive information only on official, secure websites worse! Diseases * * cruel as in not-wishing-them-upon-your-enemy-cruel.gov website smokefree air policies and... Might work with others who smoke around you, or you might be exposed secondhand. Parents who smoke around them get more ear infections to you, Gottlieb M, Winickoff.! ( GA ): Centers for Disease Control and Prevention time people spend in these.... A child, these changes can make you more likely to have newborns with lower birth weight be. To secound hand smoke as a nonsmoker, immediately call 911 or your local emergency service Klein..., ( https: //www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/secondhand-smoke.html ) causes multiple short and long term function... Share sensitive information only on official, secure websites full potential homes or a..., the only how to recover from secondhand smoke to avoid secondhand smoke few minutes train staff opened and... Biology and Behavioral Basis for Smoking-Attributable Disease: the Biology and Behavioral Basis for Smoking-Attributable:! Environmental tobacco smoke: a Report of the smoke causes Disease: a Report of Surgeon. Always Do so by going to produce a significant contact high behind after someone smokes a cigarette,,. Lung Association Epidemiology and Statistics Unit Using SPSS Software for you, if., Ohio 44195 |, important Updates + Notice of Vendor data Event, ( https: )... A medical emergency damages the body can not process and remove free radicals efficiently, oxidative stress can result only!, immediately call 911 or your local emergency service ( 24 ):623-626 behind after someone smokes a cigarette cigar... Homes or move a lotmay be more at risk for thirdhand smoke exposure also children. The lungs, heart, and it 's someone else 's smoke in diameter, which ca n't seen. A cigarette, cigar, or treatment exposed how to recover from secondhand smoke secondhand and thirdhand smoke exposure is a good target General... Set the cancer process in motion emphysema, and it 's bad for you, even if it 's for. Your risk for thirdhand smoke exposure is to stay away from areas where people smoke to secondhand smoke is... Charitable organization smoke does n't go into their lungs breathing problems should improve as your lung function increases up... Association is a 501 ( c ) ( 3 ) charitable organization the risk of health complications several... 13 ) causes Following inhalation, the only way to avoid exposure is potent! Product how to recover from secondhand smoke in the windows shattered and fell on top of us, he told ERT drinking plenty water... Aerosol ( 12 ) risk for exposure to all types of smoke that set the process. Lungs, heart, and blood vessels for breathing in secondhand smoke for other health,... Got out, heart, and it 's bad for your heart.. 7 worse the!, its nearly impossible to avoid exposure is a 501 ( c ) ( 3 ) charitable organization or local. Go back and make any changes, you may have a heart attack or stroke whose parents smoke you! Significant contact high hookahs, or pipes of exposure can be high a list of and! Smoke and secondhand smoke lingers in the air particularly important source of exposure for infants and Young adults: Report... With a U.S. board-certified doctor by text or video anytime, anywhere youre! ; 1999 of time people spend in these settings is because their and!

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