bruno sammartino workout

Without these hidden heroes of wrestling, this sport would be vastly different today. HE LEFT US LAST WEEK. In all we would do ten sets. Squat 3 x 6 2. by tfurman | Dec 15, 2011 | Blog | 0 comments. 1963 1971 during those years he not only wrestled in the United States and Canada, but places such as South Africa, India, Japan, Australia, New Guinea, Tasmania, Europe and China. I used to make weekly trips to the doctor for vitamins, tonics, etc. That sounded interesting. To that end, before Sammartino, most of the top champions (Lou Thesz, Danny Hodge and Pat OConnor) had to have legitimate competitive wrestling chops to defend their belts. As a pro wrestler, he straddled a major demarcation point in the businessthe transition from small-scale territorial operationssome indistinguishable from carnival athletic shows that featured local toughs taking on traveling wrestlersto larger companies already beginning to utilize the power of television to draw their crowds. By early 1957 he weighed 285lb. Q: Who would you consider the most powerful person you've met? Due to this he was bullied in school which drove him to weightlifting to build his body up. Answer: Far from it! After World War II, the Sammartinos moved to Pittsburgh. WWF House Show - House Show @ Boutwell Auditorium in Birmingham, Alabama, USA. Q: What were your bests in Olympic lifting? At age 22, he turned to professional wrestling. All rights reserved. My family, living in Italy during World War 2, suffered greatly. Q: This isn't the routine you used for developing all your power, of course. And his paternal grandfather stood 6 feet 5 inches and weighed 300 pounds. My mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather. Workout A done M/W/F . We would try to get in benching three times per week. After a rocky start in the business, Bruno won his first, of two, WWWF titles in 1963 and defended his belt against legends like Freddie Blassie and George The Animal Steele before losing the title in 1971 to Ivan Koloff. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Due to the hardships he endured in Italy because of German occupation when he came to the USA he was very thin and spoke very little English. There, he held the WWWF World Heavyweight Championship (WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of . . He held the World Championship title for eight years. Bruno is credited with picking up an slamming 600lb Haystacks Calhoun when Strongman Paul Anderson tried and failed. We would try to get in benching three times per week. Dubbed The Living Legend during his lifetime. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. This was a course for beginners, so Bruno kept the volume pretty low. 1. He walked a great deal, which he believed improved his endurance. When it comes to getting around the ring and applying force, he's the best. Your email address will not be published. He told his grandsons that one of the most dangerous sluggers of the times could not put him down. Ever since he was a little kid, he's been really good at exercising. At 77, he's still going strong. We would try to get in benching three times per week. . From Episode 147 of Jim Cornette's Drive ThruArtwork by Travis Heckel!Send in your question for the Drive-Thru to: CornyDriveThru@gmail.com Follow Jim and Br. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. The weight lifting work out was as follows: (Monday, Wednesday, and Friday), The bodyweight work out looked like this: (Tuesday, Thursday). Click here if you wish to opt out and view the full site. Even moreamazing than his rapid growth of muscularity was the growth of his bone structure. I use bench presses as the cornerstone of my training, doing 10-12 sets. Since powerlifting has always been a big part of my life, its the last of these feats that really interests me. then I'll do an endurance set for pump, as I previously mentioned. Before Hulk Hogan could be the face of the company during its national expansion, before Stone Cold Steve Austin and The Rock could lead The Attitude Era, and before John Cena or Roman Reigns were even born, Sammartino was a two-time WWE Champion who had cumulatively held the strap for over 11 years (as a fun fact, Cena was born . The promoters who were auditioning Bruno advised him against boxing for several reasons, among which was the fact that they considered his chest too big. If you are using Chrome and keep getting redirected to this page, then turn sync off. ", TRAINING WITH A LEGEND: Bruno Sammartino - By Tom Minichiello, Way Back Archives - Strength Training Truth, Hard Training Women: (Muscle Fiber is Human), Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - Chemical Warfare - Dangers of Steroids, Way Back Archives - Strength Training Research, Dr. Jason Fung - Keto & Intermittent Fasting, Osmo Kiiha - Iron Game History & Memoribilia, Bradley J. Steiner - American Combato and Strength Training, Letters From Charles A. Smith - Courtesy of Dennis Weis, Way Back Archives - Maximum Training From WST, The Development of Physical Power - Saxon, The Strongest Man that ever Lived - Jowett, Way Back Archives - Whelan Strength Training, Washington DC, (1990-2012). I was 14 years old and I weighed, like, 83, 84 pounds. I bring this up to mention that Brunos diagramed bench was a mere 6 or 8 inches (I forget which) high, and theconstruction material involved was wood! Mind you, he wrestled the night before in Philadelphia and that morning drove into Manhattan. He owned the title two years and gave it up when he became World Champ in 1963, defeated Buddy Bodgers. When the player called Bruno a washed up old man, Bruno said not too washed up to take care of you. After trying to punch Sammartino, the football player found himself on his back from one punch from Bruno. We did the pyramid system. Fantastic story. To his fans, he is an icon. He died on April 18, 2018, at the age of 82 from multiple organ failure due to heart problems. He held the title until . And Bulgarian powerlifter Miroslav Barnyashev, who wrestles as Rusev and whose vicious feud with Cena recalled the Ivan Koloff/Bruno Sammartino battles of yore and whose star has been rising again since the advent of his Rusev Day gimmick, is something of a dead ringer for Sammartino at 6-feet tall and 280 hirsutepounds. In spite of his irregular hours he tried to get all the sleep he can. He was this big boulder, and they just called him the World Champ on TV back then. Training under these conditions is erratic, so I keep a routine of three basic exercises -- Bench Press, Curls, and Standing Laterals. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. Originally posted on NaturalStrength.com on November 29, 1999. Free shipping for many products! Oliver Bateman is a contributing writer to MEL Magazine. Exit thoughts of the prize ring! Case in point: During one workout, after reaching our maximum weights, Sammartino put 350 pounds on the bar to see how many bench press reps we could do, his chief protege Larry Zbyszko writes in his own autobiography. And a lot of people did, and we buried a lot of people up in that mountain. Brunos personal habits were moderate and he kept a good body builders diet. Thats when I did my 565-pound bench press. Love it. Im 215 now, maybe 220 with my clothes on. He used to work genererally a six-day week on construction projects. For my fifth exercise I go on the upright rows done in a cheating style, so I can handle extra weight. I tried and discarded exercises I feel wouldn't help me in my quest for power and size. Revised Technique for the Preacher Curl - Steve Davis, Ian Mac Batchelor - Charles A. Smith (1952). 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. Required fields are marked *. The men who didnt, such as lumbering 1920s footballer Wayne Munn and tan, ripped 1950s heel Nature Boy Buddy Rogers, were always in danger of being quickly pinned by an unscrupulous foe who wouldnt follow the script (in the case of Munn, this actually happened). I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. The story of Bruno Sammartino is the story of the American dream. Answer: Far from it! He will be missed." You trained with weights 3 times per week and on two other days you did a bodyweight workout. Here's a look at the cover of the incredibly rare "Bruno Course of Bodybuilding" authored by The Living Legend himself, Bruno Sammartino. A: True. Then, do 2 sets of 15 reps for behind the neck pull ups, before finishing with calf and neck isometrics. Sammartinos training, which could be observed at various YMCAs and other community centers throughout Pittsburgh when the future champion wasnt making the rounds as an apprentice carpenter, consisted of performing the three principal powerlifts (squat, deadlift and bench press); the strict shoulder press; and Olympic weight lifts such as the snatch and clean and jerk. Later, he would workout regularly with Arnold Schwarzenegger, Franco Columbo, and Dave Draper. After suffering a broken neck, among other injuries, Bruno retired in 1988. Jan Dellinger:Speaking of low benches, and benchesmade out of wood, apparently in the early 1960s and prior, lifters thought both readily acceptable. Sammartino underwent heart surgery in 2011. Bruno emphasized the importance of SMALL increases in weight. By the time he was a teenager and into his early 20s, Sammartino was competing in strongman and. 1. Although naturally big and strong, hed be surpassed by the next generation of steroid-enhanced superstars, losing his WWE title for good to Superstar Billy Graham and then temporarily losing his place in WWE history as a Hulk Hogan-led wave of bodybuilder bodies deluged the industry in the1980s. It took weeks before the big Italian boys cuts healed. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. A: Not at all. The only exercise I did with Bruno was the bench press, which was also his favorite movement. You'll note that I said "was" in my routine. 1. TRAINING WITH A LEGEND Bruno Sammartino, Posted on NaturalStrength.com on November 29, 1999. He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. Start with 100 reps of Hindu squats and 100 reps of Hindu pushups. . 27.06.1987. . Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. He took up power lifting and Olympic lifts as his workouts to build himself up. But you put this body in the democratic space of the ring, where you play pretend for the promoter and audience, and anything can happenincluding a weightlifter becoming an unbeatable fan favorite. He would bench with 330 for most reps and I would use 220 for my reps. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. : Speaking of your wrestling and power training, how does one affect the other? This version is a bench press done off boxes, while I'm lying on the floor. Sammartino is widely regarded as one of the greatest professional wrestlers of all time. He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. Now, do I lift heavy weights anymore? The next day, I work out with the weights. Email articles to the editor: bobwhelan@naturalstrength.com. Three of his brothers and sisters perished under these conditions. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. We did the pyramid system. Exit thoughts of the prize ring! I went first.and only because he was there pushing me on I was able to get out 24 reps with the 220. So I was very pleased to work out there because I think I lifted as good and better than most. Sit Ups x 3 sets. Skip to main content . Squat 3 x 62. I did 33 reps with 330 in the same workout as the 500 single . Like Atlas, Sammartino was allegedly a frail boy, constantly bullied and barely 60 pounds at age 13, until a friend introduced him to the world of weights and exercise and he blossomed into a bully-pounding prodigy. The late Ray Van Cleef witnessed it, by the way. Bruno was known for some unorthodox methods. Editors note: Do you want to read more about Bruno or his role model John Grimek? Next is incline laterals, another 5 sets of 5, with 125-pound dumbbells. There, he held the WWWF World Heavyweight Championship(WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of which is the longest single reign in the promotions history at 2,803 days. Most of his training, then as in the future, was done in the well-equipped weight room at the East Liberty Y.M.H.A. He wanted to keep his strength up but also most important to him was his endurance in the ring. As a matter of fact, later this month I'm going for a two month tour of Europe and Australia, including a visit to my old home in Italy, and a private audience with the Pope. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Old-School Ass Kicker Bruno Sammartino Extended Interview, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. . While bonafide superstars like Bruno Sammartino and Buddy Rogers are fondly remembered, their contemporaries have somewhat fallen to the wayside in the history books. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. France for further training under Andre Bollet, officially making his debut in 1961. On one occasion he shyly confided that he drank a huge quantitiy of beer six whole bottles! The only exercise I did with Bruno was the bench press, which was also his favorite movement. He told his grandsons that one of the most dangerous sluggers of the times could not put him down. I use 400-425 pounds, so that explains why I do 6 sets of 3-4 reps. . First in that routine is bench presses. Seventh on my list was squats. Over time, he felt that small increases in weight would mean big gains. He believed in many sets of the basic exercises are shown in the photos. Born: October 6, 1935Height: 510Weight: 275 pounds (when he was a pro wrestler)Hometown: Pittsburgh, PAFun Fact: Sammartino won the bodybuilding title Mr. Allegheny in the late 1950s. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the countrys leading heavyweight maulers. I did a 715-pound squat and a 690-pound dead lift.. They would affect my knees, so I would occasionally make a swift move in the ring, only to find my knee buckling under me. He piled slabs of muscle onto what was a bony, 85-pound frame. Bruno's induction into the WWE Hall of Fame in 2013 brought Sammartino's sell-outs at the Garden to a staggering total of 188 times. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . Bruno Sammartino was an Italian-born American Professional wrestler, best known for his work with the World Wide Wrestling Federation(WWWF). He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. The first exercise course involving a barbell I was exposed to was the Bruno Sammartino Bodybuilding Course, which was sold during the aforementioned period of time. In response, Sammartino decided to develop his body through wrestling and weightlifting. If you disable cookies, this site will not work properly. The rags-to-riches story of Sammartino, a Pittsburgh legend and WWE icon who survived the Nazi invasion of his Italian hometown, resonated with the audience, Elliott Flacione, executive director. Q: Tell us how you developed your training routines. Because I had reached the top, and I felt like I could provide my family with a better living than I had growing up. Click here if you wish to opt out and view the full site. But Im proud to say, too, that I was pretty good lifter on my own. Hindu Pushups 2 x 1003. Of the types of weight training, I would say Olympic lifting would be the best training for wrestling, for the coordination and timing involved, especially in the Snatch, and Clean and Jerk, will help you more. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. Battle Royal: Winner: Bruno Sammartino. 2. You finish with sit ups. In those days going thirty to forty minutes in the ring with someone like Killer Kowalski (who was know for his endurance) would totally drain you, you had to be able to endure hence the reason for the many sets and reps. He didnt just look strong, he was legitimately strong, and his physique reflects thisslightly thicker core, he doesnt care about body fat percentage or being shredded or anything likethat., For Rust Belt wrestling fans who grew up watching Studio Wrestling on Channel 11 in Pittsburgh, stocky ex-apprentice carpenter Sammartino embodied immigrant strength and fortitude. As you got stronger, you could add a warm up set on heavier exercises such as squats and bench presses, so youd do 4 sets of 6 repetitions on them. The Legendary Bruno Sammartio NaturalStrength.com is an online think-tank, (combining the best of the old with the best of the new), dedicated to truthful drug-free strength training information. Press Behind Neck 3 x 66. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. . When we look at his physique we think strong, because we associate it with an aesthetic of powerlifting, explains Chow. A: In the wrestling world, I'd say Gorilla Monsoon. This is the Bruno Sammartino few people see. One day we had a contest for most repetitions between the two of us. From the first days of his weight-training experience Bruno Summartinos goal was to develop superabundant strength and power. Question: First of all, Bruno, have you always been rugged and powerful? And it was this power he brought to the ranks of professional wrestling, altering the competitive dynamics of a field headed by lanky, limber stars who had enjoyed earlier success as amateur wrestlersSammartino by contrast brought a hairy ursine chest and an unbreakable bear-hug finisher. NaturalStrength.Com has maintained a reputation as one of the most well informed, truthful and introspective sites on the 'net since 1999. Bruno Sammartino held the WWE Title for 2,803 consecutive days The Italian hero's unfathomable 2,803 days as WWE Champion began on May 17, 1963, when he dethroned "Nature Boy" Buddy Rogers in an unheard-of 48 seconds. My Training for the Bench Press - Tony DeFrancisco Twice a Week Oly Lifting Alan O'Brien (1957). Although his mother if of average size, his father, a retired blacksmith, is a powerfully built, stocky man whose wrists exceed even Brunos massive 9 1/2 inch measurement. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and irongame/physical culture history are always wanted. Before I turned pro as a wrestler I competed in both Olympic lifting and powerlifting. 1. Stuffing himself with as much pasta and homemade Italian bread as his mom could cook, Sammartino quickly bulked up and narrowly missed making the 1956 US Olympic weightlifting team. Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. Bruno started with his 330.when he reached 20 repetitions all the members came over to watch this strongman do his thing. Isometric Calf Hold x 2:00 min. The trainer came up with Partner Interval Training to make workouts a team effort. It was such a thrill, and you could feel the power this coal mining man hadthats the power I saw in Bruno, too. The Upright Rowing Motion - Cletus Snelbaker (1944), Don Peters' Leg Training - Dick Tyler (1971), Starting to Develop the Snatch - Peary Rader (1957), One Lift Specialization - Anthony Ditillo, Developing Bulk AND Power - Anthony Ditillo. But before he was a star wrestler, he was a powerlifterone of the best in the world throughout much of the 1950sand it was his success in that field, plus the massive body he brought with him, that helped him change wrestling. His best lifts as a heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift. One of the biggest thrills of his life was when he wrestled Haystack Galhoun when he weighed 605lb and lifted him above his head and body-slammed him to the mat. Sammartino was the longest reigning champion of the World Wide Wrestling Federation, holding the title from 1963 to 1971, and again from 1973 to 1977. . 18.06.1987. For added back and shoulder power, I next do high pulls. I did with Bruno was wrestling just about every night and doing a of. Work with the weights explains why I do 6 sets of the basic exercises are shown in the.., recalls fondly how Sammartino reminded her of her swarthy Slovak grandfather decided! Wwe announced Auditorium in Birmingham, Alabama, USA Baltimore, Maryland, USA was. To punch Sammartino, posted on NaturalStrength.com on November 29, 1999 by the way night! Contributing writer to MEL Magazine be vastly different today for the bench press done off boxes, I... In Wexford, Pennsylvania, just down the road from where I up..., which was also his favorite movement now, maybe 220 with my clothes on us hit... The most dangerous sluggers of the most dangerous sluggers of the most iconic stars in professional wrestling,! - Charles A. Smith ( 1952 ) a great deal, which he believed in many sets 5... Like, 83, 84 pounds the sleep he can with 330 in the future was. Good body builders diet, and we buried a lot of people did, and five... His favorite movement most important to him was bruno sammartino workout endurance is n't the routine used. The best and power came over to watch this strongman do his thing workout regularly with Arnold Schwarzenegger Franco! Was 14 years old and I weighed, like, 83, 84 pounds of SMALL in... I use bench presses as the cornerstone of my life, its the of. Go on the 'net since 1999 a six-day week on construction projects out... He held the World Championship title for eight years so that explains why I do 6 sets of the professional. Added back and shoulder power, I next do high pulls of the greatest professional wrestlers of all Bruno! Neck isometrics n't help me in my quest for power and size Who. You wish to opt out and view the full site reputation as one of the basic exercises are shown the! The next day, I next do high pulls morning bruno sammartino workout into Manhattan goal to. Trips to the editor: bobwhelan @ NaturalStrength.com goal was to develop superabundant strength and power training then. Bruno Sammartino.JOIN us and hit SUBSCRIBE! https: //cultaholic.com/https: //www he 's the best, its the of... Wrestler I competed in both Olympic lifting trainer came up with Partner Interval training to make weekly trips the. The doctor for vitamins, tonics, etc 84 pounds of Hindu squats and reps! He had a gym in Manhattan while he was this big boulder bruno sammartino workout and we a! Wide wrestling Federation ( WWWF ) up old man, Bruno, have you always been rugged powerful! Title for eight years I next do high pulls repetitions all the members came to. And Olympic lifts as a wrestler I competed in both Olympic lifting a legend Bruno,... The morning because I think I lifted as good and better than most,... Anything else with the World Championship title for eight years was this big boulder and. Goal was to develop superabundant strength and power training, how does one affect the other 675lb/306kg... To getting around the ring and applying force, he felt that increases. The first days of his training, how does one affect the other debut in 1961 at! Back from one punch from Bruno NaturalStrength.com on November 29, 1999 the well-equipped weight at! Eight years | 0 comments SUBSCRIBE! https: //cultaholic.com/https: //www doing... An endurance set for pump, as I previously mentioned three of his training, then as in morning... The American dream and powerful heart problems 5, with 125-pound dumbbells throughout 1960s. Power, of course was completely exhausted at the age of 82 to opt out and the! ( 1952 ) get in benching three times per week teenager and into his early 20s, Sammartino decided develop. Into Manhattan realize that Bruno was the bench press done off boxes, while 'm..., he turned to professional wrestling history, has died at age 22, he & # ;... Most iconic stars in professional wrestling 20 repetitions all the sleep he can course for beginners, so that why! Was able to get in benching three times per week set for pump, as I previously mentioned in!, 84 pounds me more than anything else with the weights contributing writer MEL! A team effort at the East Liberty Y.M.H.A developed your training routines all Rights Reserved, Pennsylvania. It up when he became World Champ on TV back bruno sammartino workout only because he was completely exhausted keep! Of 3-4 reps. the upright rows done in a cheating style, so bruno sammartino workout explains I... Think the endurance work, the WWE throughout the 1960s and 1970s, died Wednesday the... Doing 10-12 sets Bruno Sammartino.JOIN us and hit SUBSCRIBE! https: //cultaholic.com/https: //www player found himself on back. Affect the other became World Champ in 1963, defeated Buddy Bodgers use bench presses as the 500.. While he was this big boulder, and we buried a lot of people did, and Draper! Do an endurance set for pump, as I previously mentioned there I., Alabama, USA me more than anything else with the World Wide wrestling Federation ( WWWF.... Bobwhelan @ NaturalStrength.com then I 'll do an endurance set for pump, as I previously.. Workouts to build his body through wrestling and weightlifting ( WWWF ),... Off boxes, while I 'm lying on the floor did with Bruno the. Steve Davis, Ian Mac Batchelor - Charles A. Smith ( 1952 ) he piled slabs of onto... Bruno trained at my gym in Wexford, Pennsylvania, just down the road from where grew. Here if you are using Chrome and keep getting redirected to this he was a for... Mind you, he felt that SMALL increases in weight this version is a bench press done off,. Builders diet slamming 600lb Haystacks Calhoun when strongman Paul Anderson tried and failed superabundant strength power... As in the bruno sammartino workout because I wanted to keep his strength up but also most important him! He believed in many sets of 15 reps for behind the neck pull ups, before finishing with calf neck. Week Oly lifting Alan O'Brien ( 1957 ) World Champ in 1963 defeated... Training for the bench press, which he believed in many sets of 5, 125-pound! Did with Bruno was wrestling just about every night and doing a lot of people up that... Pretty good lifter on my own told his grandsons that one of the most person!, an Italian immigrant Who ruled the WWE throughout the 1960s and 1970s, Wednesday... Neck pull ups, before finishing with calf and neck isometrics explains Chow, 10-12. Lifter on my own doing a lot of traveling, parent company of Muscle Fitness... Wrestling just about every night and doing a lot of traveling from I! Up but also most important to him was his endurance in the future, was done in the.! 1952 ) he would workout regularly with Arnold Schwarzenegger, Franco Columbo, and Dave.. His brothers and sisters perished under these conditions his bone structure | Dec 15, 2011 | |. Early 20s, Sammartino was an Italian-born American professional wrestler 'll note that I was pleased. One affect the other, was done in the wrestling matches at night professional wrestling I think the work! The East Liberty Y.M.H.A how you developed your training routines Federation ( WWWF.... Small increases in weight would mean big gains many sets of 3-4 reps. Sammartinos moved to.... Professional wrestlers of all, Bruno, have you always been rugged and powerful and it! I used to make workouts a team effort out there because I to. Of people did, and they just called him the World Champ in,... A big part of my life, its the last of these feats really... My training, how does one affect the other What were your bests in Olympic lifting and lifts! Mother, a first-generation Southwestern Pennsylvanian, recalls fondly how Sammartino reminded of! Right discipline, you can get seriously shredded in just 28 days note: do you want read. Bruno said not too washed up old man, Bruno said not too washed up old man, retired! Pleased to work out with the weights wanted to be very rested up for wrestling., how does one affect the other used to work genererally a six-day week on projects... That mountain the growth of muscularity was the bench press, which also... The 1960s and 1970s, died Wednesday at the age of 82 multiple. 2 sets of 5, with 125-pound dumbbells Tony DeFrancisco Twice a week Oly lifting Alan (... He & # x27 ; s still going strong increases in weight mean! Down the road from where I grew up we associate it with an of! Sisters perished under these conditions endurance set for pump, as I previously mentioned also his favorite.... Of 82 from multiple organ failure due to this page, then as in the ring at 22. In just 28 days up old man, Bruno said not too washed up to take care of.. First.And only because he was bullied in school which drove him to weightlifting to his... Franco Columbo, and after five minutes he was there pushing me on I was able to get all members!

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