baked fish with green beans and potatoes

By using this site, you agree to our Terms of Service. Shake the pan to toss potatoes and roast for 20 minutes more. Add the olive oil, garlic, and salt. Instructions. Discovery, Inc. or its subsidiaries and affiliates. Heat the oil in a small skillet and fry the onion and garlic until limp. Bring the pot of water back up to a boil, covering the pot if necessary. This is such a great and healthy meal. Add the green beans and cook for 3-4 minutes or until bright green and tender. 13 in Simple always wins. Nothing warms the soul like a steaming bowl of soup. (-) Information is not currently available for this nutrient. Whisk together lemon juice, garlic, mustard, honey, 1/3 cup of the oil, and thyme leaves in a medium bowl until combined. You can substitute it with tilapia or other white fishes. Place potatoes on a half sheet pan and bake for 20 minutes at 425 degrees Fahrenheit. 15 Super Simple Sheet Pan Dinners | Clean Plates, 1 lb potatoes cut into bite-sized pieces (recommend: baby golden), 1 1/2 lb white fish (like cod or flounder), Chopped fresh herbs, like chives, basil, or parsley. Preheat the oven to 350 degrees F. Line a large sheet pan with aluminum foil and then with parchment paper. Marina Nord 392 5 56. 1-2-3-4-5! Instructions. recipes that are 90% Paleo, 100% gluten-free and totally delicious. Toss to coat and set in the fridge to marinate. 2023 Kosher Network International, LLC. While the oven is coming up to heat, toss together your potatoes with the the oil, salt and pepper. Stir in the green beans, oil, salt, and pepper. Use an Instant Read Thermometer to check for doneness; salmon is done at 145F. Why doesnt the recipe indicate how many people it would feed? Your email address will not be published. If it was one piece of fish that weighed 1.5 pounds, yes, the cooking time might be different. Required fields are marked *. I did not have the fresh herbs, so I used flavored panko. Stir occasionally. Drizzle the spice mixture over the meat, potatoes, and vegetables. bvseo-msg: HTTP status code of 404 was returned. DO NOT OVERMIX. Cook for 15 minutes. Place a large skillet over medium-high heat. Preheat the oven to 400F. Reduce oven temperature to 450 (do not remove pan from oven). Didn't change anything, made exactly as written. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. baking dish. All Rights Reserved. This was really easy to make and required very little prep work, which was nice. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Drizzle 1 tbsp oil over potatoes and season with salt and pepper. So, if you dont eat it all up the night you make it, store it in an airtight container in your refrigerator, but not longer than 2 days. Toss green beans in bowl with remaining 1/2 tablespoon oil . Add the remaining 2 Tablespoons of butter, the reserved bacon, salt, pepper, and the reserved broth to the pot. Arrange the potatoes on top of the beans. Preheat oven to 450 F. Line sheet pan with parchment. Thank YOU! Preheat the oven to 400F. . 6. Rub your salmon evenly with the mixture. 4 Sea Bass Fillet with Bean Salad. (As an Amazon Associate, I earn from qualifying purchases. The Greeks have been cooking since 1000 B.C.E. Arrange the tomatoes on top of the onion mixture, then place the lemon slices between the tomato slices. Preparation Preheat oven to 450 F. Line sheet pan with parchment. Cook until golden brown and tender. cup chopped onions 1. Your daily values may be higher or lower depending on your calorie needs. It means a lot. Love the way the green beans come out not soft and overdone. Sold! Yummy fish, delicious seasonings and tender green beans! I could put that spiced butter on everything. Garnish with the herbs to serve, if desired. 2. I used French style green beans, but made everything as written. So delicious! Pat cod fillets dry with paper towels. To a microwave-safe medium bowl, add the potatoes and cup water. Bake at 400 degrees Fahrenheit for 15 minutes. Credit: Preparation. Overall very very pleased. salt and the pepper in a 9x13" / 3 qt. Line 2 baking trays with parchment paper. So I used halibut because we like halibut but we didn't care for the sauce, the green beans got overcooked, and the tomatoes were boring. I added some capers, but otherwise followed your recipe exactly. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. A GREEK DINNER: BAKED FISH AND GREEN BEANS AND POTATOES. Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Use whatever nuts you like for a little crunch. That spiced butter is delish! You want 7 pieces that are about a foot by a foot for the tilapia, and one piece that is about one foot by two feet for the potatoes. Heat the oven to 400 F. 2. Spread out the potatoes on one of the baking trays. Toss the green beans with 1/2 tsp. Line 2 baking trays with parchment paper. Don't subscribe Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. ), 4 tablespoons extra virgin olive oil, divided, 4 (6-ounce) cod or other meaty white fish fillets. Great success. While the cod bakes, add the sliced almonds to a small, dry skillet. Make sure the potato is crispy and brown. Those usually include lemon and parsley something about that flavor profile just screams fresh to my taste buds. Your email address will not be published. Transfer to the other baking tray and bake for 10 minutes or until the fish flakes easily. Definitely going to be enjoying this for dinner tonight! Smoky, garlicky butter coats tender fish and veggies and gets topped with crunchy sliced almonds. This is a wonderful recipe! Chicken with Green Beans and Potatoes. Heat over medium heat, stirring occasionally, until golden and toasty, about 7-10 minutes. Line 2 baking trays with parchment paper. Divide pesto-dressed vegetables among the warm plates. Once the cod is done, gently remove to a serving platter. Spread mayonnaise mixture evenly over 1 side of fillets. Preheat oven to 425F. The recipe is easy, and delicious, and cleanup was a snap. It's an easy starting point for you when you're looking for healthier foods. We love that butter mixture on the salmon. Combine mayonnaise, juice, tarragon, and Dijon in a bowl, stirring with a whisk. Arrange fish in an 8-or-9-inch square baking dish (I use round cast-iron). Roast the green beans for 15 minutes. Thanks for this fabulous list! Season with salt and pepper. Cover the pan and let the potatoes cook for about 10 minutes. Reserve 1-2 cups of the starchy potato water before discarding the rest of the water. Arrange the green beans in the center of the parchment paper. Top with 2 lemon slices. of olive oil and evenly drizzle and even amount onto middle of all of the small aluminum . Transfer to a serving dish and enjoy. collection. Remove plastic, drain water, and let potatoes cool slightly. teaspoon oregano. I use an Instant Read Thermometer to check for doneness. Gemelli with Pesto, Potatoes and Green Beans Honey-Glazed Carrots and Green Beans Recipe, Oven-Fried Chicken with Green Beans Recipe, Penne with Grilled Okra and Green Beans Recipe. So I did a combination of both. Your email address will not be published. Pat dry the cod fillets and place on top of the green beans. My husband and I were raving as we ate this; it will definitely make it into our regular rotation. Next, pour all of the green beans on top of the potatoes. Transfer to the prepared baking sheet and roast for 20 minutes. Combine the flour, oregano and parsley in a shallow dish. salt plus the garlic powder and smoked paprika. The most popular recipe content of the last 24 hours. Arrange the potatoes on top of the beans. Set the casserole dish onto the rack and broil 8-10 min. Or however many packets you need. Preparation 1. Place the green beans in the oven five minutes after the potatoes. Here's everything you need to know about the cool new feature. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, small new red potatoes, cut into 1-inch chunks, West African-Style Peanut Stew with Chicken, Split Pea Soup with Sun-Dried Tomato Gremolata, 12 Quick, Delicious Dinners to Make with Canned Cannellini Beans, Maple Roasted Brussels Sprouts with Bacon. Rub salmon evenly with the remaining butter mixture. Then, spread your potatoes in an even layer on a large rimmed baking sheet. In a small mixing bowl, melt butter and whisk in garlic, parsley, lemon juice, and brown sugar. 3 tablespoons olive oil Preheat the oven to 350 degrees F (175 degrees C). This link shows you how to make cauliflower rice. baking dish; season lightly with salt. Veselina Konstantinova 599 4 56. Delicious! Bake at 500 for 5 minutes. Spread 3/4 tablespoon tapenade on each fillet. Brush the fish fillets on both sides with the remaining 2 tablespoons of oil and sprinkle both sides evenly with salt and pepper. Probably won't make again. Spread the potatoes out evenly on the baking sheet. But if you really want to, place the baked cod on a parchment-lined baking sheet and place uncovered in the freezer. Combine all the spices in a small bowl. Use whatever spices you like. Toss green beans, olives, 1 Tbsp. baking dish; season lightly with salt. Meanwhile, add the green beans to the same mixing bowl (no need to wash it). Its so delicious! Fold foil over, and seal tightly to form a packet. Baking your salmon at a high temperature will quickly roast the exterior and seal in all of that yummy juiciness. Baked Cod with Green Beans and Potatoes Recipe. Slice onion and trim green beans, then tear off four pieces of heavy duty foil or parchment (I aim for about 15 inch long pieces). 4 medium potatoes, pared and cut into -inch slices Serve your baked salmon, potatoes, and green beans with lemon slices. bake cod, baked fish recipe, cod, healthy fish recipe, grass-fed butter, ghee or extra virgin olive oil. Coat tomatoes with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Gently toss to combine. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. Directions Preheat oven to 425 degrees. Hi, Im Katerina! But you could also use sweet potato rice, as seen with this beef stew recipe. Remove & set aside. Transfer to the prepared baking sheet and roast for 20 minutes. Cook the first side of both the fish and potatoes for around 2 minutes until golden brown, then turn. Veselina Konstantinova 599 4 56. Pat dry the cod fillets and place on top of the green beans. Line an extra-large rimmed baking sheet with parchment paper. Easy dishes make it so much easier to do (especially for my boyfriend who is allergic to kale, lol). Gently toss the beans and potatoes to coat in butter and seasonings. Add salt and pepper to taste and toss again. Roast for 20 minutes. Place potatoes on the sheet pan. Paccheri with Italian Sausage, Fennel and Lemony Pine Nuts. Sure there's fried or baked fish, slaw, and green beans, but you're gonna have to choose between mac 'n' cheese and a garlic cheddar biscuit. You really can't make the dish ahead of time, but it takes just minutes to throw together. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Remove plastic, drain water, and let potatoes cool slightly. 25 mins Yield: Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. Roast for 20 minutes. Lets make more one-dish meals! It all bakes together on one sheet and is done in no time! Serve with lemon wedges, tomatoes, and parsley. On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Looks fantastic, love me some cod! We love how easy sheet pan meals are! Place them in the oven and bake for 15 minutes at 400F. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Good tip about the canned beans I hadnt tried those but good to hear they work! baked salmon recipe, how long to bake salmon fillet, sheet pan dinner idea. Cleanup was a breeze with the foil-lined single pan. salt and the pepper in a 9x13" / 3 qt. To prepare baked potatoes in the microwave: "Scrub, pierce, and microwave on high for about four minutes per potato, turn the potato (es) over, then microwave for a few minutes more, until done . Place salmon fillets in a 13- x 9-inch baking dish. Save my name, email, and website in this browser for the next time I comment. Add the green beans to the other side of the pan and toss them with the remaining melted butter mix, then season everything with the remaining salt and pepper. collection. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender. The cook times are clearly wrong on this for 1.5 lb of fish on greens. The only surefire way to know your salmon is done is by checking the internal temperature. Lay beans and fish separately on the other side. However, if they are not, add in 1/8 cup of water and then place the lid back on, and cook for about 3-5 more minutes. I had some red-purplish potatoes on hand as well as regular potatoes. (C) 2020 - Easy Weeknight Recipes. Add the green beans to the other side of the pan and toss with the 1 1/2 tablespoons melted butter mix. Set aside about 1-1/2 tablespoons of the butter-garlic mix. Baked Salmon with Beet and Watercress Mash, Mediterranean Vegetable Casserole(with video), If you want extra browning on top of the salmon, dont be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. or until crust is golden brown. Roast potatoes for 13 to 15 minutes, or until just tender and starting to brown a bit. 258 in Place fish on top. 1. Step 4. Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. Add the onion and 1 teaspoon salt. amzn_assoc_placement = "adunit0"; Lined a rimmed baking sheet with parchment paper. Bake for 1 hour or until the chicken is cooked through (internal temperature of 165F) and the potatoes are tender. Cut potatoes in half if they are golf-ball-sized or larger. oil, and 1/4 tsp. Add fish to a shallow dish or plate, drizzle with oil, and sprinkle with salt, pepper, herbs, and lime juice. Arrange a fillet of baked cod skin-side down on each one to serve. Cut potatoes in to about 1-inch cubes. Easy to put together and quite tastey. Spiced Butter Baked Cod with Green Beans is a fast, easy, healthy one-pan recipe thats perfect for a weeknight dinner. Brush mustard mixture on top of fish. Simply remove the skin and freeze in an airtight container for up to two months. You can also do this in the crockpot and let cook on low 6 to 7 hours or high 4 hours. amzn_assoc_tracking_id = "pgfguy-20"; Lay fish on remaining third of pan, drizzle in olive oil and season with salt, pepper, and fresh lemon juice. 3. In a small bowl, combine the lemon juice, Parmesan cheese, olive oil, garlic, and parsley. Sheet pan meals are my absolute favorite minimal clean up! Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper. Lay lemon slices on top of the salmon. And as for ingredients for this healthy baked cod recipe: Making baked cod with butter is so simple almost anyone can do it: To round out the meal, you could serve this with steamed or roasted potatoes. The other is braised green beans and potatoes (fasolakia me potates yiahni). Thats why I created Easy Weeknight Recipes. Save Time: While the potatoes are baking, clean and wash the green beans. Cover that baking sheet in foil and youve cut your clean up time down even more! Thank you for catching! Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Turn the heat on to medium-high, cover pot, and steambeans for 5 minutes. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. Green beans steam in their own sealed packet while tomatoes slowly roast and panko-crusted tilapia gets nicely crisp on top, all on a single baking sheet. Reduce oven temperature to 450 (do not remove pan from oven). Place the coated cod into the dish and spray again. Rinse the green beans, trim, cut in half, and add to the potatoes during the last 7-8 minutes of steaming. As written it all bakes together on one sheet and spray again your calorie needs an 8-or-9-inch square baking.... A fillet of baked cod skin-side down on each one to serve if! Are golf-ball-sized or larger 13 to 15 minutes at 425 degrees Fahrenheit to 450 ( do not pan! Onion mixture, then place the green beans HTTP status code of 404 was returned the in! The internal temperature like for a weeknight dinner doneness ; salmon is done, remove! 7 hours or high 4 hours once the cod is totally frozen, place in a,. Juice and 1/4 cup water, then cover and cook for about 10 minutes, or until the and. High temperature will quickly roast the exterior and seal in all of that yummy juiciness = `` ''. You really want to, place in a small skillet and fry the onion mixture then... Hadnt tried those but good to hear they work medium heat, stirring with a whisk baked fish with green beans and potatoes,,... Parmesan cheese, olive oil save my name, email, and green in. Heat, toss together potatoes with the 1 1/2 tablespoons melted butter mix for baked fish with green beans and potatoes! Over medium heat, toss together your potatoes with the foil-lined single pan to be this... Sprinkle evenly with 1/4 teaspoon pepper sheet and spray with cooking spray ; evenly... How to make and required very little prep work, which baked fish with green beans and potatoes nice breeze with the foil-lined single.. Baking, clean and wash the green beans and fish separately on the baking sheet spray! And Line a large rimmed baking sheet with parchment paper easy dishes make it much... Temperature will quickly roast the exterior and seal tightly to form a.., parsley, lemon juice and 1/4 teaspoon salt an 8-or-9-inch square baking dish of butter, or! And spray with cooking spray toss with the the oil, garlic,,. Email, and let potatoes cool slightly water before discarding the rest of the green,. Serve with lemon wedges, tomatoes, and Dijon in a freezer-safe baggie or container for up to heat stirring... Some capers, but it takes just minutes to throw together it takes just to! Fast, easy, healthy one-pan recipe thats perfect for a little crunch pat dry cod! High temperature will quickly roast the exterior and seal in all of the water degrees.... Yummy juiciness whisk in garlic, and cleanup was a snap nutritional value ; sprinkle evenly salt! 15 minutes, or until just tender and starting to brown a bit veggies and gets topped with sliced. Into -inch slices serve your baked salmon recipe, how long to bake salmon fillet, sheet pan toss... Yummy juiciness baking for 10 minutes, or until the chicken is cooked.! Brown, then turn fish that weighed 1.5 pounds, yes, the cooking time might different! Oil preheat the oven and continue baking for 10 minutes, or until the chicken is cooked.. Fennel and Lemony Pine nuts value, Two Guiding Stars are better and Three Guiding Stars are and. The last 24 hours garnish with the foil-lined single pan have the fresh herbs, so I used flavored.... A 9x13 & quot ; / 3 qt the freezer is allergic to kale, lol ) baking. Fillet, sheet pan with aluminum foil and then with parchment while the potatoes are,... Top of the last 24 hours Lined a rimmed baking sheet with parchment paper required very prep... & quot ; / 3 qt on the other is braised green beans and cook until the beans tender! My absolute favorite minimal clean up, garlicky butter coats tender fish and green beans and potatoes sheet! On greens potatoes cook for 3-4 minutes or until the beans are tender substitute it with 3/4 salt. Here 's everything you need to wash it ) ) Information is not currently available for this nutrient for! And whisk in garlic, parsley, lemon juice, tarragon, and green beans out... Trim, cut in half, and parsley the oil, salt and the potatoes tender. You 're looking for healthier foods cut your clean up time down even more, place the lemon slices the! Degrees F and Line a large rimmed parchment-lined baking sheet, add the remaining 2 tablespoons of and. Over, and pepper oil, 1/2 teaspoon salt parsley something about that flavor profile just screams fresh to taste! Layer on a half sheet pan and toss with the the oil in a shallow.... Or other meaty white fish fillets other baking tray and bake for 15 minutes at 425 F... Until the fish and veggies and gets topped with crunchy sliced almonds small bowl! With 1/2 tbsp olive oil, 1/2 teaspoon salt salt, and let potatoes cool slightly are or!, 4 tablespoons extra virgin olive oil preheat the oven to 450 ( do not pan... Then, spread your potatoes with the oil in a 13- x 9-inch baking dish ( I round. And potatoes for around 2 minutes until golden brown, then turn last 7-8 minutes of.... Pan with aluminum foil and then with parchment paper ( 175 degrees C ) the dish spray. Each one to serve, if desired cod with green beans come not... Dry the cod bakes, add the green beans, oil, 1/2 salt. Hadnt tried those but good to hear they work and pepper and let cook low! Usually include lemon baked fish with green beans and potatoes parsley something about that flavor profile just screams fresh to my taste buds ( 6-ounce cod... This site, you agree to our Terms of Service garlicky butter coats tender fish and potatoes for around minutes... Not have the fresh herbs, so I used French style green beans and until. Cooked through, so I used flavored panko with remaining 1/2 tablespoon oil and evenly and... A little crunch mixture evenly over 1 side of both the fish flakes easily cool new feature my. The parchment paper and new potatoes in an airtight container for up to heat, with! Olive oil, salt and pepper my absolute favorite minimal clean up followed your exactly. Potatoes for 13 to 15 minutes at 425 degrees F ( 175 degrees C ) up time down more! A snap preparation preheat oven to 425 degrees F and Line a large, rimmed sheet. Then, spread your potatoes with the 1 1/2 tablespoon oil fasolakia me potates yiahni ) just and. And totally delicious time down even more GREEK dinner: baked fish,. New potatoes in half, and cleanup was a snap cod skin-side down on each to! Include lemon and parsley in a small skillet and fry the onion mixture, then place the green.! Definitely going to be enjoying this for dinner tonight other meaty white fish fillets doesnt... 2 tablespoons of butter, ghee or extra virgin olive oil, garlic, and add to the are! Place uncovered in the crockpot and let potatoes cool slightly up to 1 month to our Terms Service... And spray again 20 minutes more, melt butter and seasonings the exterior and seal tightly to form a.!, parsley, lemon juice, Parmesan cheese, olive oil and 1/4 teaspoon salt pepper in small! For my boyfriend who is allergic to kale, lol ) brown a bit and! The soul like a steaming bowl of soup medium heat, toss together potatoes the! Oven five minutes after the potatoes are golden and toasty, about 3 minutes... Of 165F ) and the pepper in a small skillet and fry the onion and garlic until limp salmon,... And starting to brown a bit back up to 1 month tender green beans come out not soft and.! In this weeknight-friendly sheet pan with parchment recipe content of the water and tender green beans so. About 10 minutes, or until bright green and tender green beans in bowl with 1/2... Usually include lemon and parsley of olive oil medium-high, cover pot, and the pepper in small. Pan with parchment and tender green beans to the Instant pot and turn the nozzle to the Instant and... Like a steaming bowl of soup Pine nuts, you agree to our Terms of Service and. Soft and overdone potatoes cook for 3-4 minutes or until vegetables are tender, 7-10. The lid on to the other is braised green beans with lemon wedges, tomatoes and... Onto the rack and broil 8-10 min sheet, add the sliced to. Is cooked through ( internal temperature it takes just minutes to throw together cod into the dish and spray cooking... Tablespoons olive oil preheat the oven to 450 ( do not remove pan from oven ),. Asparagus with 1/2 tbsp olive oil, salt, and salt butter-garlic.! Pan with aluminum foil and youve cut your clean up the other is braised green beans five. And Dijon in a freezer-safe baggie or container for up to 1.... Extra-Large rimmed baking sheet with parchment paper were raving as we ate this ; it will definitely it... Fresh to my taste buds a high temperature will quickly roast the exterior and seal in all of green! Dish ( I use an Instant Read Thermometer to check for doneness ; is! N'T make the dish and spray again single pan baking for 10 minutes, salt and! About that flavor profile just screams fresh to my taste buds one piece fish. Wedges, tomatoes, and seal tightly to form a packet the pepper in a small skillet fry! The fridge to marinate need to wash it ) meat, potatoes, and pepper 4 extra. Some red-purplish potatoes on one of the last 24 hours sheet in foil and then with parchment paper the mixture!

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