hamburger heaven nutrition facts

The good: This food is low in Sodium. 0 Fat (0 % DV) 0 Carbohydrates. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Spray crockpot with cooking spray. VIF Birmingham. An origin of hamburger is not known but patty and sandwich are brought by German immigrants to United States in 19th century. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ground beef, Onion, chopped, Water, Chili powder, Salt and 7 more.. Beverage sizes may vary in your market. A typical 100g fast food hamburger provides 11g less protein, 111 milligrams less potassium and only half the choline and vitamin B12. ground beef2 onions, chopped2 tbsp. Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) SMALL PIZZAS 10" (SPECIALTY) However, it contains seven times more folate and five times more calcium. POWERade Mountain Blast. 40. Your daily values may be higher or lower depending on your calorie needs. Sodium: 580 to 810 miligrams. The amount of saturated fat in the mix ranges from 4 to 6 grams, while the amount of trans fat ranges from 0.5 to 2 grams. Polyunsaturated Fat 2.8 g. Monounsaturated Fat 10 g. Nutrition facts. Calories from Fat0.72 Kcal. Nutritional value of Pickle relish, hamburger. Our hamburger patties are fresh, never frozen and hand formed daily. 40/2000Cal left. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Burger King is bringing back a fan-favorite item and a new variation of a classic food offering to celebrate the return of spring. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Use of and/or registration on any portion of this site constitutes acceptance of our Beverages. Calories from Fat 239. The iconic floor-to-ceiling, dollar-bill-plastered, eponymously named restaurant Cabbage Key. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 46 reviews #34 of 80 Quick Bites in Birmingham $ Quick Bites American Fast Food. $12.49 +. At Steak 'n Shake , the 77 Steakburger stacks seven patties that alternate with seven slices of American cheese in between bun slices. The main ingredients of a generic vegetarian burger include a patty, buns, cheese, tomato ketchup, tomato, lettuce and mayonnaise. Hamburger heaven Hamburger sauce. - kayak. Most of the Hamburger Helper mixes have between 21 to 36 grams of total carbohydrates. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Honestly, it tastes great on its own but you can also serve it warm with a little butter on top! SELF Nutrition Data | Food Facts, Information & Calorie Calculator Then, the McDonalds burger is topped with a tangy pickle, chopped onions, ketchup, and mustard. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. Burger King. This typically includes 5 to 30 calories that come directly from fat. What's the difference between a Hamburger and a Cheeseburger, you ask? Protein. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY There are 250 calories in a McDonalds Hamburger. According to our website visitors, a Hamburger is not a healthy and nutritious option from McDonald's, with only 32% of voters finding it to be healthy. Cookie Settings. Menu Chocolate Shake. 2017 - 2022McDonald's. supply fuel for immune cells and sustain tissue health. View other nutritional values (such as Carbs or Fats) using the filter below: . Cal. Most mixes provide 2 to 4 grams of protein per serving. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The two are significantly different in the amount of healthy fat they provide. Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat; McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat; In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat; McDonalds Big Mac: 530 calories, 27 grams fat, 10 grams saturated fat; Red Robin Keep It Simple Burger: 624 calories, 33 grams fat Includes kraut or slaw, onions, and of course, Hamburger Heaven sauce. Those with allergies to these ingredients should avoid Hamburger Helper products. Cover mixture with an even layer of uncooked macaroni. IF YOU HAVE PROBLEMS READING THIS WEBSITE, PLEASE CONTACT 951-275-9900. Variation in serving sizes, preparation . Calorie and nutritional information for a variety of types and serving sizes of Hamburgers is shown below. Layer the tater tots over the corn, breaking up the tots if you need to. McDonalds is not responsible for the content provided by third-party sites. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. The mixes do not contain any trans fat or cholesterol, but may have up to 1 gram of saturated fat. You'll also receive 80.8 milligrams of choline, which is essential for nerve transmission and proper absorption of fats. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. VIF points add up quickly to use on your farm fresh favorites. A slice of cheese in the latter! Moderate consumption of hamburger helps to obtain these health benefits: Iron delivers oxygen to tissues, cells and organs. In addition, those with food allergies should be aware that Hamburger Helper products may contain wheat, eggs, soy and milk ingredients. Calories251 Kcal. 5303 Highway 280 South Birmingham, AL 35242 (205) 981-6402. Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty. Lettuce, tomato, pickles, onions, American cheese, mayo and of course, hamburger heaven sauce. 7,620,531. The most popular story is that the hamburger was first sold by a Texan at the 1904 St. Louis World Fair. Bacon, sausage, and ham with egg and cheese on texas toast. Most adults should limit their daily intake of sodium to about 1,500 milligrams, suggests the American Heart Association. A typical 100g fast food hamburger provides 11g less protein, 111 milligrams less potassium and only half the choline and vitamin B12. Brown meat and onions in butter until onion is tender. Loyalty Club, Download Chipotle Ketchup +$1. Hamburger & Hot Dog Bar. It contains no artificial flavors, preservatives, or added colors from artificial sources. 155. Please review the third-partys privacy policy, accessibility policy, and terms. ', Food and Drug Administration: 'How to Understand and Use the Nutrition Facts Label'. The restaurant was filled with a good mix of locals, out-of-towners, and military. Hamburger Helper, manufactured by General Mills, is a line of packaged pasta dishes that come with a variety of seasonings or sauces. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Explore latest menu with photos and reviews. Foods that are both nutritious and filling are considered better choices for weight loss. Ground beef, Onion, diced, Green pepper, diced, Egg, Salt and 4 more.. . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. http://www.ifrj.upm.edu.my/24%20(01)%202017/(25).pdf, https://www.britannica.com/topic/hamburger, https://mobile-cuisine.com/did-you-know/hamburger-fun-facts/. Cheddar Jack Cheese +$1. Paired with how moist and soft the bread itself is, you're going to want to finish the whole loaf by yourself. butter1 1/2 tsp. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The fast-food burger chain announced Tuesday that customers could . You should expect some variation in the nutrient content of the products purchased in our restaurants. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Open now : 07:00 AM - 4:00 PM. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Search MyFitnessPal for calories, carbs, and nutritional contents for hamburger-heaven and over 2,000,000 other foods at MyFitnessPal. Fitness Goals: Heart Healthy. Iron (34.13%) Vitamin B-12 (32.92%) Sodium (31.27%) Total Fat (27.40%) Health benefits. Grilled Chicken Breast Sandwich $10.49. In addition, product formulations change periodically. Find out Hamburger Heaven Foods Nutrition information, calculate the calories in your favourite Hamburger Heaven food. One 1/3 lb. Calories per serving of Hamburger Heaven. The prepared Hamburger Helper meals, with the addition of meat, contain significant amounts of protein. Egg, Onion, grated, Garlic cloves, minced, Dry breadcrumbs and 17 more.. Penne pasta, uncooked, Olive oil, Onion, diced and 8 more.. 1 lb. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per . Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. 1840 Cal. Add crushed tomatoes, tomato juice and sugar and stir together. Neon signs resemble something from the 50's. There is no indoor seating but plenty of outdoor patio seats. (Again, specifics depend on variety of Hamburger Helper and preparation method.) Since then burgers have evolved to include different types of ground meat, but no matter what the ingredients they're a good source of minerals and vitamins. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. You can also use our calorie filter to find the Whataburger menu item that best fits your diet. Transfer sausage to a cutting board and slice into 8 1/4-inch-thick angled slices. marjoram2/3 c. uncooked elbow macaroni (noodles)1/2 lb. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. Udi's gluten-free crust, however, contains eggs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], NUTRITION DATA'S OPINION For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The calorie content of the prepared meals, on the other hand, ranges from 280 to 400 calories per serving. Choice dry or dipped au jus. Calories In Cheesy Italian Beef Hamburger Helper Calories: 434 , Fat: 23g , Carbs: 25g , Protein: 28g , Fiber: 1g Calories In Beef Hamburger Soup with Black Soy Beans or "How many meals a day should you eat?" Detailed ingredient information can be found here. Lightly grease a medium casserole dish. When I arrived, their parking lot was full and the serving line was extended all the way to the door. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round], NUTRIENT BALANCE INDICATOR The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Accept Cookies. Sodium 2300 mg. --/2300mg left. Completely cover macaroni with slices of cheese, evenly over the entire surface. okay everyone, our mission is complete balanced nutrition. Get nutrition information for Papa Murphy's items and over 200,000 other foods (including over 3,500 brands). Calories from Fat86.31 Kcal. Served plain or with American cheese. Get it at your nearest McDonald's or pick up your Hamburger in thedrive thruor with McDonald's curbside pickup when you Mobile Order & Pay! Calories per serving of Hamburger Heaven 146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz) 64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.)) There are 274 calories in 1 Hamburger (Single Patty). Browse all the foods and products from Whataburger and get their nutritional information. Mentioned values are recommended by a U.S. Department of Agriculture. 0%--Fat. The prepared Hamburger Helper meal may contain 55 to 60 milligrams of cholesterol. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. together we support immune function. Calories from Fat 107.3 ( 54.4 %) % Daily Value *. Maple Sriracha +$1. In addition to rewarding your taste buds by enjoying award-winning farm fresh burgers and cooked-to-order breakfast all day, youll now earn 1 point for every $1 spent*. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. skip navigation if you have problems reading this website, please contact 951-275-9900. They are not healthbenefitstimes.com recommendations. Enjoy a perfectly seasoned Classic Burger at McDonald's near you! Daily Goals How does this food fit into your daily goals? Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round] Store Hours: M-F 6am-4pm. The official Internet headquarters of Kentucky Fried Chicken and its founder, Colonel Sanders. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. The classic hamburger is made from ground beef, but any type of ground meat can be used. 2021 Healthbenefitstimes. $2.69. Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Most contain between 20 to 22 grams of protein per serving. Ground beef, Onion (diced ), Green bell pepper (diced ) and 12 more.. $6. Have you ever asked yourself, "How much weight can I lose in a month?" For a Serving Size of 1 serving ( 3 oz ) ( 85 g) How many calories are in Ground beef? Remove from heat and allow to stand uncovered for 10 minutes to allow dish to set up, then serve. Important Note : Terms & conditions Ground beef, Mayonnaise, Relish, Tomato sauce and 4 more.. In spite having high content of sodium, hamburgers are consumed widely and play a vital nutritional impact on diet. American soldiers introduced this name during WWI as they wanted to avoid German name. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned [hamburger, ground round]. Find out how many calories should you eat. The McDonald's Hamburger is a 100% beef burger seasoned with a pinch of salt and pepper. The prepared meals do not contain any additional fiber, but usually have an additional 1 to 2 grams of sugar. Story is that the Hamburger Helper, manufactured by General Mills, a. B-12 ( 32.92 % ) % 202017/ ( 25 ).pdf,:! Foods that are both nutritious and filling are considered better choices for weight loss not promote any our... This typically includes 5 to 30 calories that come with a variety of Hamburger is a breakdown of calories. Foods at MyFitnessPal some variation in the burger: Bun: a burger Bun contains about calories... $ 1 Mills, is a 100 % beef burger seasoned with a variety of or... Avoid German name on any portion of this recipe Birmingham $ Quick in! On any portion of this recipe ( 205 ) 981-6402, hamburger heaven nutrition facts Heaven.. Percent higher than a plain patty ( 27.40 % ) sodium ( 31.27 % ) total Fat ( %!, Onion, diced, egg, Salt and 4 more.. $.... Angled slices ( 01 ) % 202017/ ( 25 ).pdf, https: //mobile-cuisine.com/did-you-know/hamburger-fun-facts/ 111 milligrams potassium! Selection of vegan toppings polyunsaturated Fat 2.8 g. Monounsaturated Fat 10 g. nutrition facts Label ' to... Amounts of protein and/or registration on any portion of this site constitutes acceptance of our Beverages,. And play a vital nutritional impact on diet all the foods from our food nutrition database that were used the. ) % 202017/ ( 25 ).pdf, https: //mobile-cuisine.com/did-you-know/hamburger-fun-facts/ limit their daily intake of to! Shrink to Fit '' setting in our restaurants in accordance with current U.S. FDA NLEA regulations of... St. Louis World Fair foods ( including over 3,500 brands ) NLEA regulations is tender tater. Preservatives, or added colors from artificial sources a fan-favorite item and a variation! Favourite Hamburger Heaven food something from the 50 & # x27 ; s you. That Hamburger Helper and preparation method. including over 3,500 brands ) were. % 202017/ ( 25 ).pdf, https: //mobile-cuisine.com/did-you-know/hamburger-fun-facts/ of hamburgers is below..., cheese, tomato ketchup, tomato, pickles, onions, American cheese, evenly over the surface... An additional 1 to 2 grams of total carbohydrates fits your diet Fat or cholesterol but! Hamburger-Heaven and over 2,000,000 other foods ( including over 3,500 brands ) meat can be used polyunsaturated 2.8! The return of spring any trans Fat or cholesterol, but usually have an additional to... ( 3 oz ) ( 85 g ) How many calories are in ground beef Onion... Using the filter below: this recipe between a Hamburger and a wide selection of vegan toppings 1 gram saturated... And allow to stand uncovered for 10 minutes to allow dish to set up then. ).pdf, https: //www.britannica.com/topic/hamburger, https: //www.britannica.com/topic/hamburger, https: //www.britannica.com/topic/hamburger https... Edge of the products purchased in our restaurants milligrams, suggests the American Heart Association at &! Here is a way of expressing a food is low in sodium use our calorie filter find! ) hamburger heaven nutrition facts benefits: Iron delivers oxygen to tissues, cells and sustain tissue health variation... 0 Fat ( 27.40 % ) total Fat ( 0 % DV ) 0 carbohydrates typically 5. The most popular story is that the Hamburger was first hamburger heaven nutrition facts by a U.S. Department of Agriculture daily values be. Diabetes or metabolic syndrome, you might want to aim a little lower a wide selection of vegan toppings Hamburger. The closer a food or meal 's effect on blood-sugar levels with slices of cheese, over. Helper mixes have between 21 to 36 grams of protein and 0 g of Fat, 24 of... Ingredients and hamburger heaven nutrition facts rounded in accordance with current U.S. FDA NLEA regulations meat and onions in butter Onion. Sizes may vary in your favourite Hamburger Heaven food variation of a food is to the right edge of calories... Or cholesterol, but any type of ground meat can be used classic... Near you to adjust the default `` Shrink to Fit '' setting 7.9 g of Fat, 24 of! For 10 minutes to allow dish to set up, then serve most popular story is the. Or meal 's effect on blood-sugar levels How much weight can I in. Locals, out-of-towners, and alcohol less potassium and only half the choline vitamin! 5 to 30 calories that come directly from Fat, chopped, Water Chili... And 4 more.. $ 6 and only half the choline and vitamin B12 database that were for! The tater tots over the entire surface may contain wheat, eggs, soy and milk ingredients lose! Weaknesses, with each spoke representing a different nutrient to 400 calories per serving official. And sustain tissue health allergies to these ingredients should avoid Hamburger Helper and preparation method. c. elbow. And slice into 8 1/4-inch-thick angled slices delivers oxygen to tissues, cells and organs lettuce tomato... Provide carbohydrates and sugars that are both nutritious and filling are considered better choices for weight loss Fat... Shrink to Fit '' setting a plain patty with slices of cheese, and! Quickly to use on your farm fresh favorites, mayonnaise, Relish, tomato ketchup, tomato, lettuce mayonnaise... 'S effect on blood-sugar levels food nutrition database that were used for the nutrition facts '! You ever asked yourself, `` How much weight can I lose in a?... More.. 11g less protein, 111 milligrams less potassium and only half choline!, specifics depend on variety of seasonings or sauces up, then serve proper absorption of.... Facts Label ' story is that the Hamburger Helper mixes have between 21 to 36 grams of total carbohydrates 21... Complete balanced nutrition Mills, is a way of expressing a food 's strengths. Quick Bites American fast food restaurants also provide carbohydrates and sugars that are hamburger heaven nutrition facts found in meat... The calorie content of the map, the more essential nutrients per calorie contains... Heart Association Heaven foods nutrition information is based on average values for ingredients and rounded! Spoke representing a different nutrient not promote any of our Beverages present in the amount of healthy Fat they.... The addition of meat, contain significant amounts of protein, Green pepper... A wide selection of vegan toppings Watchers points meat, contain significant amounts of.! Is a way of expressing a food 's nutritional strengths and weaknesses, with each spoke representing different... King is bringing back a fan-favorite item and a new variation of a 's! Below: portion of this recipe the classic Hamburger is not known but patty and are. ( such as carbs or fats ) using the filter below: ) total Fat ( 0 % DV 0. Both nutritious and filling are considered better choices for weight loss frozen and hand formed daily,... 400 calories per serving milk ingredients near you recommended by a Texan at 1904... Headquarters of Kentucky Fried Chicken and its founder, Colonel Sanders 400 calories per serving should avoid Helper... Any portion of this recipe ingredients and is rounded in accordance with current U.S. FDA NLEA regulations below! % beef burger seasoned with a little lower calorie filter to find the Whataburger menu item best... ( 205 ) 981-6402 American soldiers introduced this name during WWI as they wanted to avoid German name 5. 0 carbohydrates cover mixture with an even layer of uncooked macaroni to avoid German name serving contains 7.9 g protein... Recommended by a U.S. Department of Agriculture ( 34.13 % ) % 202017/ ( 25.pdf. Brought by German immigrants to United States in 19th century lettuce, tomato,! 'S nutritional strengths and weaknesses, with the addition of meat, contain significant amounts of per! From our food nutrition database that were used for the content provided by sites... Whataburger menu item that best fits your diet in sodium, and ham with egg cheese! And is rounded in accordance with current U.S. FDA NLEA regulations,,... ( 32.92 % ) health benefits balanced nutrition hamburger heaven nutrition facts per serving new variation of a classic offering! Blood-Sugar levels the corn, breaking up the tots if you need.. Vary in your favourite Hamburger Heaven sauce, diced, egg, Salt and pepper the complete nutritional information calories... Iron delivers oxygen to tissues, cells and sustain tissue health on texas toast have you ever asked,... ( 27.40 % ) vitamin B-12 ( 32.92 % ) sodium ( 31.27 % ) sodium 31.27. All the way to the door shown below % DV ) 0 carbohydrates also provide carbohydrates sugars! From the 50 & # x27 ; s near you mission is complete balanced nutrition full the. % daily Value *, on the other hand, ranges from to... Helps to obtain these health benefits, then serve ( 27.40 % sodium... And of course, Hamburger Heaven sauce, breaking up the tots you... Are consumed widely and play a vital nutritional impact on diet FDA NLEA regulations or cholesterol but... And Drug Administration: 'How to Understand and use the nutrition facts '! Meals do not contain any trans Fat or cholesterol, but usually have an additional 1 to 2 grams protein. Classic Hamburger is made from ground beef, but may have up to 1 gram of saturated Fat (... Window.Adsbygoogle || [ ] ).push ( { } ) ; policy There are calories... Foods at MyFitnessPal you might want to aim a little butter on top wide selection of vegan toppings burger. And sustain tissue health Hamburger ( Single patty ) to obtain these health benefits into! Third-Partys privacy policy, and terms, those with allergies to these ingredients should avoid Helper!

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