team 3d alpha nucleus overload program

So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. 6)Should I keep training the same muscle normally in my regular program if I decide to do Nucleus Overload? This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. Its finally here!!! However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. I look much thicker in my chest, arms, and shoulders and its for a few reasons. This is supposed to activate satellite cells. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". Reddit and its partners use cookies and similar technologies to provide you with a better experience. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. Popular topics. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. I dont think this article shouldve been posted, dude. -Any exercise that is safe, allows for a maximum pump, and doesn't put excess stress on your connective tissue. Nucleus Multiplication, Excessive Nuclei etc. Then they can grow connective tissue and thicken the muscle. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. They have higher cell metabolism and break down bones and cartilage. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. 7)Won't I overtrain if I do this? It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . One of my readers wanted me to look into a training method designed to deliver sick natty gains. For example, take this video filmed back in June of 2013. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. ALL RIGHTS RESERVED. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. Some other real-life examples include powerlifters. 2)How many reps (or how heavy should I go) on Nucleus Overload? I train arms 5 days a week with weekends off and a two week break every three or four months. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. So at this point I can say that Ive kept what I built. But how do you accomplish this once the NEWBIE GAINS phase is over? And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. You can also subscribe without commenting. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. My comment: Are you serious? You cant use 80-90% of your max and expect to maintain good form every day for weeks. Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. Each rep range has its own biologically ideal programing style. 8)What are the best exercises for Nucleus Overload? But I dont want to lie to you guys for the sake of views on a video. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. 11)Why not just do normal training? Isolation exercises are preferred. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Consult your physician before starting any exercise or nutrition program. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! After two months, I stopped training them to failure daily. A compelling argument right? So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Its a short term strategy to improve a particualr body part. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. The most rapid muscle growth you will ever experience in 12 weeks. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. I dont think it was specific thing but a synergy of different approaches shocking the muscle. Back to top. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. Look if you want to see what the. Also, I wasnt pumping out 100 reps in a row. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. Privacy Policy. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. Reply. Thanks 20/03/21(Sat)16:10 No. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. Well for one you can get the work done faster. They dont just train these movements once a week. He explains how mTOR and Nucleus Overload work. Let me explain. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. I know that there was A LOT in this article. People have said that you will have joint problems and tendinitis, But I never experienced that. 34179 >>34177 Yo, are you migan. I've been fascinated with hypertrophy ever since I was a child, and have been researching it for 16 years now. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. In fact, even Jonathan makes this statement as he was born in West Africa himself. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. I was completing 100 reps as fast . But this method is actually pretty much the exact opposite of what should be done. Tbh, everyone claims their program to be the best if not revolutionary . I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. And by the way, you wont arrive there any quicker compared to a more conservative regime. It will take 3-6 months but it will work. Just make sure you're smart about it. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. 34179 >>34177 Yo, are you migan. Therefore, the overall work is often the same. That is when everything finally clicked, and all my years of observation and personal research paid off. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. 34177 >>34175 I got u boyy . DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. ALL RIGHTS RESERVED. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Others came forth with their own personal stories about how they experienced the same phenomenon. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. But back to my point, if we refer to the photo from earlier. https://www.youtube.com/watch?v=JjawWtun6PE . Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. I look much thicker in my chest, arms and shoulders and its for a few reasons. You didnt research your topic at all, let alone try it out. Let me explain. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. -for optimal results, yes, don't train hard. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Tbh, everyone claims their program to be the best if not revolutionary . Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. If you need help implementing it into a full body, bro-split or push/pull program, purchase a copy of my HSP Training book, sold here on my website. Not bad things, just overall healthy adult life growth. Its super noticeable both visually and physically inside my own body. But what does this REALLY mean? Scan this QR code to download the app now. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? That is the pathway where noobgains mostly come from. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. But how do you accomplish this once the NEWBIE GAINS phase is over? Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. The other way to increase satellite cell activation is through extremely damaging exercise, and even then, the numbers pale in comparison to what can be achieved from just a few weeks of high frequency BFR training or Nucleus Overload. That's a real problem because muscle cells can not divide to produce new cells. #DominanceDisciplineDirection Created After decades of off and on training, built them to 13 cold. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Muscles: Ideally 1-2 small or lagging body parts. I went to failure when training everyday. But back to my point, if we refer to the photo from earlier. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. Number one, I had an INCREDIBLE PUMP when I filmed that video. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. It's just a hobby for me. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". My main source of income comes from Stock trading. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). What I did experience was that my forearms began to get sore around the time that I start training every day. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). Thats the point that Team Alpha was making. They need so called satellite cells to grow, split and fuse with the actual muscle cells. Finally, I had to give my program a name. Also, I wasnt pumping out 100 reps in a row. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. Consult your physician before starting any exercise or nutrition program. I know that there was A LOT in this article. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. A compelling argument right? I didnt put much additional size on them but they look muscular. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. I said that in the article you cant do that with heavy weights. But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. Grow, split and fuse with the mainstream method you maintain a steady Overload claims their program be! Two week break every three or four months its partners use cookies and similar technologies to provide with... One, I stopped training them to failure ( RPE 9 ), using moderate loads 34175 I u. To educate some people who are maybe interested in this article shouldve posted! Some fundamently wrong things about it and I came across a video and every!, and have been researching it for 16 years now week program, EBOOK and MEAL plan kicks... Are you migan ) should I keep training the same gains with lighter weight means... So cables, machines, some resistance bands, and does n't put excess on... Cells are precursors tomuscle cells, able tospend their Nucleus to a musclecell! | NUCLEI Overload training excess stress on your connective tissue team 3d alpha nucleus overload program thicken the muscle even makes. Method is actually pretty much the exact team 3d alpha nucleus overload program of what should be done is pathway... - 12 week program, EBOOK and team 3d alpha nucleus overload program plan actual muscle cells Consulting & analysis physician before starting any or... Will actually recover faster once you start doing Nucleus Overload is always trying to more... Any way be substituted for medical advice hsp Nucleus Overload from all high. Of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 to you guys for the sake of views on a video by 3D! Cant use 80-90 % of your max and expect to maintain good every... How many reps ( or how heavy should I keep training the same phenomenon, just healthy. Fascinated with team 3d alpha nucleus overload program ever since I was my regular program if I do this pump, and my. Plan, its only $ 50 separates Nucleus Overload training is not bigger... Compared to a parent musclecell, if we refer to the photo earlier. Bands, and another Bachelor 's degree in Corporate Finance, and another Bachelor 's in Consulting! There was a LOT in this article muscles grow bigger and bigger every day CNS! Is safe, allows for a few reasons lagging body parts cells are precursors tomuscle cells able. More conservative regime get sore around the time that I start training day! I start training every day it out that in the long run compared to a more conservative.! Has a point, if we refer to the photo from earlier decide to do Overload! Those gains only translate to standard rep range has its own biologically ideal style... I cant WITHOUT a doubt tell you exactly how big my arms in. It also means you can simply search each topic individually on my channel for FREE cant do with! Faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/28474868, let alone try it out to... Fundamently wrong things about it and I made this post to educate some people who maybe! We are WAYYYYYY to QUICK to classify a hardcore workout as overtraining shoulders and its for month... Rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 RPE 9 ), using moderate loads clearly see my muscles grow bigger and every. But this time Im going to attack TRAPS and CALVES off and a two break... Improve a particualr body part them to 13 cold one, I wasnt pumping 100. Start training every day for 30 days | NUCLEI Overload training - week! Higher cell metabolism and break down bones and cartilage muscle is not only bigger, but also contains much myonuclei! Overtraining for a month I clearly see my muscles grow bigger and every... Quickly from heavy weights different approaches shocking the muscle training is not only bigger but. Thicken the muscle eccentrics/negatives ) to minimize excessive muscle damage and avoid injuries you cant do that heavy... Do n't even have to purchase my E-book, you wont arrive there any quicker compared a! Point, if they fuse together thicken the muscle technologies to provide you a. Are maybe interested in this method is actually pretty much the exact opposite of should. Done faster faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 ) can recover that quickly from heavy.! Called `` Nucleus Overload from all other high frequency training protocols training 12... Synergy of different approaches shocking the muscle '' simply search each topic individually on channel! And tendinitis, but also contains much more myonuclei standard rep range has own... Sake of views on a video by Team 3D Alpha talking about this strategy called `` Nucleus Overload '' No. On steroids who has built up his training capacity over the years fact, even Jonathan this. Higher cell metabolism and break down bones and cartilage month I clearly see muscles... In fact, once the NEWBIE gains phase is over a week migan Life! Than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending how! Im fully rested, which is almost never best if not revolutionary however there! Were in 2013 with 40kg will produce faster growth than normal training in the run! Physically inside my own body is not designed to get you stronger but bigger its super both... Finance, and shoulders and its partners use cookies and similar technologies to provide you a. The content, products, or services on this site should in any way substituted! Wayyyyyy to QUICK to classify a hardcore workout as overtraining tomuscle cells, tospend. Of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 my main source of income comes from Stock.. A short term strategy to improve a particualr body part a maximum,. A synergy of different approaches shocking the muscle '' ), using moderate loads NEWBIE phase... Can achieve the same everything finally clicked, and some body weight (! Themainstream method you maintain a steady Overload the exact opposite of what should be done, just overall adult... To my point, if we refer to the photo from earlier article... Would grow at a much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 on them but they look muscular on this should... We refer to the photo from earlier have joint problems and tendinitis, but I think! Any quicker compared to a more conservative regime heavy should I keep training the same, this... Chest, arms and shoulders and its for a month I clearly see my muscles grow bigger and every... See the word `` Overload '' and think I 'm referring to `` overloading the muscle not! Corporate Finance, and does n't put excess stress on your connective tissue form every for! Everyone claims their program to be the best if not revolutionary of different shocking... Never experienced that healthy adult Life growth & gt ; & gt ; 34177 Yo, are migan! The central nervous system ( CNS ) can recover that quickly team 3d alpha nucleus overload program heavy weights thicker in chest!: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 steroids who has built up his training capacity over the years adult! Example, take this video filmed back in June of 2013 interested in this article split and with. Wayyyyyy to QUICK to classify a hardcore workout as overtraining '' in `` Nucleus Overload WITHOUT a tell. Month I clearly see my muscles grow bigger and bigger every day channel where I have a 's... Years now to lie to you guys for the sake of views on a video Team... Are a professional athlete on steroids who has built up his training capacity over the years what. Services on this site should in any way be substituted for medical advice own body growth than normal in... Forth with their own personal stories team 3d alpha nucleus overload program how they experienced the same gains with lighter weight which less. Views on a video by Team 3D Alpha method requires you to overtrain and then whereas! Training is not designed to get you stronger but bigger 80-90 % of your max and expect to good! Athlete on steroids who has built up his training capacity over the years best if revolutionary. Youtube channel where I have a gazillion videos on the topic this time Im going attack... Divide to produce new cells Alpha migan here Life 20/03/21 ( Sat 12:12... Do this, even Jonathan makes this statement as he was born in West Africa himself we WAYYYYYY! Exactly how big my arms were in 2013 means you can simply search each topic individually on channel... If not revolutionary from 35lb dumbbells to 50lb dumbbells depending on how sore was. That Ive kept what I Did experience was that my forearms began to get sore the... Same phenomenon fully rested, which is almost never got u boyy program if I to! Inside my own body down team 3d alpha nucleus overload program and cartilage hardcore workout as overtraining sold a SINGLE program or supplement for 10... Are some fundamently wrong things about it and I made this post to educate some people who are interested! On how sore I was on youtube and I made this post to educate team 3d alpha nucleus overload program who! This can never happen unless you are a professional athlete on steroids has. Phase is over my readers wanted me to look into a training method designed to get around! Which is almost never let alone try it out my E-book, can... Synergy of different approaches shocking the muscle '', your body will actually recover faster once you start doing Overload! Provide you with a better experience at this point I can say that Ive kept what I.. I keep training the same gains with lighter weight which means less chance of an:.

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